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The 4 Corners for a Pain-Free Life

The MoveU Podcast

CHAPTER

Achieving a Pain-Free Life: The Four Corners

In this chapter, the speakers discuss the concept of the 'four corners' or 'four wheels' to achieve a pain-free life. They emphasize the importance of focusing on alignment, movement, mindset, and recovery techniques, and introduce a new team member named Fabby.

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