Grow With Intention by MuchelleB

The podcast covers topics like empathy, emotional regulation, metacognitive therapy, and manifestation. It also discusses overcoming limiting beliefs, setting boundaries, managing emotions, and fostering open communication in relationships.

Learn how metacognitive therapy transformed the host's life, focusing on response over thoughts, attention training, quick emotions shifts, and breaking the rumination habit. Recommendations for metacognitive therapy books and actionable steps for mental well-being.

Learn how to shift your focus from self-centered thoughts to external factors for improved mental well-being. Explore techniques like attention training and meditation to overcome self-focused rumination. Discover the benefits of proactive kindness and reflective journaling for mental health. Balance reflection and rumination through intentional practice to approach self-reflection with curiosity and objectivity.

Learn about life-changing inner work tools, shadow work, metacognitive therapy, and memory rescripting. Explore impactful daily choices, shifting perspectives, and transforming memories for personal growth and resilience.

Exploring the effects of pop-therapy phrases, navigating complex emotions, creating safe conflict spaces, the impact of changing minds in relationships, and moving beyond black-and-white thinking in relationships.

Laura Vanderkam, author of time management books, shares insights on feeling less busy and getting more done. Topics include time abundance mindset, recognizing calm moments, mastering time for productivity, mindful tracking, and time management strategies from recommended books.

In this episode, Ellen Langer discusses the mind-body connection to influence health and vitality, challenging beliefs and expectations about aging, exploring the power of mindfulness in health and relationships, and the influence of placebos and self-healing. She emphasizes the importance of perception, flexibility of thinking, and taking control of chronic illness for a more fulfilling life.

Discover how to reshape your life by stepping out of your story with author Kim Schneiderman. Learn to view obstacles as opportunities for growth, write in a third-person narrative, and apply Internal Family Systems Therapy for personal development. Explore the power of reframing your narrative and shifting from victim to hero mindset in this insightful podcast episode.

Learn how to leave your people-pleasing era with actionable steps and personal anecdotes. Discover the balance between giving and setting boundaries, explore self-reflection through 'the ick', and recognize and address people-pleasing behaviors. Plus, check out recommended resources and engage with the host on various platforms.

In this episode, the podcast host discusses emotional regulation strategies. They explore popular strategies that don't work and share life-changing techniques. The importance of avoiding unhelpful internet advice is highlighted. The podcast offers practical tips for personal growth through emotional regulation. A strategy of cultivating curiosity and playfulness towards emotions is discussed, along with steps to implement the ideas shared.