This is Why You Procrastinate (+ What To Do About It)

Hey! This video is all about... VIDEO TIMELINE ⇢

0:28 Two common things you'll see in people who struggle with procrastination

1:04 Impulsivity and procrastination

1:33 How to tell if you struggle with all-or-nothing thinking

4:11 What to do about it all

5:56 The Stop Technique

7:40 Reccs of the week

8:46 Outro LINKS ⇢ 🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq

🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf

🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth

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