Grow With Intention by MuchelleB

Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much. RECCS OF THE WEEK ✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986 ✨ Assessment: Generosity Burnout: https://hbr.org/2017/01/generosity-burnout-are-you-at-risk?ab=seriesnav-bigidea ✨ People Please Episode: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=c69cff9fd9d24886 WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:47 The two types of giving 00:59 Otherish givers 2:01 Selfless givers 4:22 How to beat generosity burnout 7:37 Reccs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

Explore the power of surrender as a transformative tool for achieving your desires. Letting go of control can lead to unexpected solutions and personal growth. Discover how mental barriers can stifle creativity, and learn how the brain’s response to fear affects your journey. Practical steps to shift your mindset are shared, emphasizing the importance of a relaxed state for unlocking new problem-solving thoughts. It's a refreshing take on how surrendering can actually empower you!

Explore the fascinating concept of overcoming emotional slumps by likening the brain to a TikTok feed. Discover how observing your thoughts without attachment can enhance emotional resilience. The host shares personal strategies for exiting slumps and making actionable changes. Plus, get recommendations for resources that might spark inspiration and growth. A fresh perspective that encourages listeners to evolve with their feelings!

Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.com.au/the-life-map-25 ✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUA WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 2:05 Avoidant attachment energy 3:14 "Starting a new relationship" 5:05 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q ✨ Podcast Episode: How to Create a Strategy for Your Life https://www.youtube.com/watch?v=-ekzTjtmJnE WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong. TIMELINE 00:00 Intro 00:14 A Fresh Perspective 00:46 Contradictory Advice: Lessons from Derek Sivers 1:17 Different Paths to Success: Examples from Authors and Influencers 1:49 Embracing Experimentation: Finding What Works for You 2:55 Recs of The Week

Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences-and-disorders/services/stuttering/information-about-stuttering/serious-information/viewing-stuttering-holistically/redefining-stuttering-what-the-struggle-to-speak-is-really-all-about2/ 📒 (Desperate Energy) You're Not Stuck: You Just Want it Too Much: https://www.youtube.com/watch?v=4wdVFW7o048&pp=ygUebXVjaGVsbGViIHlvdSB3YW50IGl0IHRvbyBtdWNo WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Introduction: Bridging the Gap Between Who You Are and Who You Want to Be 00:33 John Harrison's Story: Overcoming Stuttering 02:09 The Power of Dismantling Problems 03:20 Applying the Hexagon of Stuttering to Everyday Issues 04:33 Practical Steps 05:12 Recs 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

The podcast discusses emotional regulation strategies for healthier relationships with your feelings, including laying out a welcome mat, visualizing emotions, and taking a light-hearted approach. It offers recommendations of the week and emphasizes the importance of finding what resonates with you.

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP ✨ How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781 ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25 CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 TikTok ⇢ ⁠⁠@muchelleb ⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me

In this podcast, they discuss the difference between creating a strategy and a plan for your life, emphasizing the importance of strategic choices. Practical tips are given on how to apply strategic choices by considering beliefs and desired outcomes.

In this podcast episode, the host discusses desperate energy and how it can hinder success, the desperate energy cycle, techniques to overcome it, managing strong desires, the power of giving up, seeking guidance for problem-solving, and practical tips for embracing surrender.