Grow With Intention by MuchelleB

This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q ✨ Podcast Episode: How to Create a Strategy for Your Life https://www.youtube.com/watch?v=-ekzTjtmJnE WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong. TIMELINE 00:00 Intro 00:14 A Fresh Perspective 00:46 Contradictory Advice: Lessons from Derek Sivers 1:17 Different Paths to Success: Examples from Authors and Influencers 1:49 Embracing Experimentation: Finding What Works for You 2:55 Recs of The Week

Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences-and-disorders/services/stuttering/information-about-stuttering/serious-information/viewing-stuttering-holistically/redefining-stuttering-what-the-struggle-to-speak-is-really-all-about2/ 📒 (Desperate Energy) You're Not Stuck: You Just Want it Too Much: https://www.youtube.com/watch?v=4wdVFW7o048&pp=ygUebXVjaGVsbGViIHlvdSB3YW50IGl0IHRvbyBtdWNo WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Introduction: Bridging the Gap Between Who You Are and Who You Want to Be 00:33 John Harrison's Story: Overcoming Stuttering 02:09 The Power of Dismantling Problems 03:20 Applying the Hexagon of Stuttering to Everyday Issues 04:33 Practical Steps 05:12 Recs 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

The podcast discusses emotional regulation strategies for healthier relationships with your feelings, including laying out a welcome mat, visualizing emotions, and taking a light-hearted approach. It offers recommendations of the week and emphasizes the importance of finding what resonates with you.

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP ✨ How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781 ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25 CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 TikTok ⇢ ⁠⁠@muchelleb ⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me

In this podcast, they discuss the difference between creating a strategy and a plan for your life, emphasizing the importance of strategic choices. Practical tips are given on how to apply strategic choices by considering beliefs and desired outcomes.

In this podcast episode, the host discusses desperate energy and how it can hinder success, the desperate energy cycle, techniques to overcome it, managing strong desires, the power of giving up, seeking guidance for problem-solving, and practical tips for embracing surrender.

The podcast covers topics like empathy, emotional regulation, metacognitive therapy, and manifestation. It also discusses overcoming limiting beliefs, setting boundaries, managing emotions, and fostering open communication in relationships.

Learn how metacognitive therapy transformed the host's life, focusing on response over thoughts, attention training, quick emotions shifts, and breaking the rumination habit. Recommendations for metacognitive therapy books and actionable steps for mental well-being.

Learn how to shift your focus from self-centered thoughts to external factors for improved mental well-being. Explore techniques like attention training and meditation to overcome self-focused rumination. Discover the benefits of proactive kindness and reflective journaling for mental health. Balance reflection and rumination through intentional practice to approach self-reflection with curiosity and objectivity.

Learn about life-changing inner work tools, shadow work, metacognitive therapy, and memory rescripting. Explore impactful daily choices, shifting perspectives, and transforming memories for personal growth and resilience.