Grow With Intention by MuchelleB

Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:27 Accepting Uncertainty 4:25 Reccs of The Week LINKS ⇢ 🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356T61J0I&dib=eyJ2IjoiMSJ9.8tfchWzIdp1_eMiBqyBVy39jCnRFQIRCSrc9b2I7N0AgNiZX_eaYv1YuekPoxyr42CMjOCphAfhRrqjkWnQHsoGDFRe4PAPouz43qoP6zpzvuOV0GbFqvkftHYgFflrRR-9TBJO09PlCYNbhaAwBmzNbYOXpl3TVLxeuCT-_AU2uxUEejTY2xEg2SsSULnMp6sF8YEzJMIYSqiP9UszreCNMwZlR1TF40mBNPhCgvFyMzzIHHAUQ8oft2nefOXOfo5a2VEXqewN1olFljKhfBPqVDLPzBzJuBM8gJ8DQ9zw.ABoTDv1u9AA1i0UkUssmF-6i2vxpS6SkC4E4gUfIcp0&dib_tag=se&keywords=the+one+thing&qid=1731191846&sprefix=the+one+th%2Caps%2C265&sr=8-1 🔗 Book: Thinking in Bets by Annie Duke - https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216371/ref=sr_1_1?crid=FLJ8W6A5LKEF&dib=eyJ2IjoiMSJ9.p5cJ2lrFuRfb_Qe4Rfx02KZm8jKUTZHNm_WyTqkgNO_qtxCUS2W3dFHhCiXaz9O_t55x-TcVIIv30AP2ELbC0cx5BMTIyL9UL89qCmk6umFuoJNK8OwhkLN0rd5kQnu0FgoyJQq0khjzOtRxATEfoRhJihYM_wjgri_y8YBpwGTrLzlhnbvzBu8c9inb0M_cQThYQpLCOlyduA6hpBhUXgVs94_0-cdxc6UeHZf28Okip5Uk6hB4lHqXCzEik-vpBWKoValKEHFpPzMBqIirYw.yl9-_Zh7Np6JVAHMA0oLU280V-Ckgw63-Op4zyNYUXU&dib_tag=se&keywords=thinking+in+bets&qid=1731191831&sprefix=thinking+in+be%2Caps%2C358&sr=8-1 🔗 Video: How to Create a Strategy for Your Life - https://www.youtube.com/watch?v=-ekzTjtmJnE SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3:26 A different way to practice loving-kindness 4:11 How to take action on this podcast episode 5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you 🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle with all-or-nothing thinking 4:11 What to do about it all 5:56 The Stop Technique 7:40 Reccs of the week 8:46 Outro LINKS ⇢ 🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq 🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf 🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth 🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Explore a refreshing perspective on setbacks by shifting focus from personal flaws to the systems at play in our lives. A four-step process guides listeners in reframing their reactions and implementing changes for better outcomes. There’s also a spotlight on valuable strategies and recommendations, including a helpful YouTube video and a thought-provoking book. Embrace systems thinking to understand that your approach, not just you, might be the key to unlocking success.

Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 1:40 Metacognitive belief #1: Insights 3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash 5:23 Metacognitive Belief #3: Thoughts are something that happen to you. 7:27 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

Explore the mental block of resistance and how it sabotages your goals. Discover the importance of mindfulness in breaking free from procrastination and impulsive behaviors. Learn practical strategies to identify and stop the habit loop that keeps you stuck. Plus, uncover the power of surrender to achieve what you truly want in life. This journey challenges you to rethink your relationship with change and encourages personal growth.

Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much. RECCS OF THE WEEK ✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986 ✨ Assessment: Generosity Burnout: https://hbr.org/2017/01/generosity-burnout-are-you-at-risk?ab=seriesnav-bigidea ✨ People Please Episode: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=c69cff9fd9d24886 WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:47 The two types of giving 00:59 Otherish givers 2:01 Selfless givers 4:22 How to beat generosity burnout 7:37 Reccs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

Explore the power of surrender as a transformative tool for achieving your desires. Letting go of control can lead to unexpected solutions and personal growth. Discover how mental barriers can stifle creativity, and learn how the brain’s response to fear affects your journey. Practical steps to shift your mindset are shared, emphasizing the importance of a relaxed state for unlocking new problem-solving thoughts. It's a refreshing take on how surrendering can actually empower you!

Explore the fascinating concept of overcoming emotional slumps by likening the brain to a TikTok feed. Discover how observing your thoughts without attachment can enhance emotional resilience. The host shares personal strategies for exiting slumps and making actionable changes. Plus, get recommendations for resources that might spark inspiration and growth. A fresh perspective that encourages listeners to evolve with their feelings!

Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.com.au/the-life-map-25 ✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUA WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 2:05 Avoidant attachment energy 3:14 "Starting a new relationship" 5:05 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.