Grow With Intention by MuchelleB

Explore the transformative power of self-awareness to reset unhelpful behaviors. A quirky frozen spaghetti story illustrates the journey of mindful choices. Discover how to reprogram your brain's algorithm for personal growth. Embrace a non-judgmental approach that fosters acceptance and understanding. This enlightening discussion encourages you to tackle the 'ick' that comes with change, promoting a healthier mindset and a brighter glow-up!

Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling 1:03 Realization 1: Avoid Forcing Insights 1:38 Realization 2: Let Realizations Come to You 2:33 Realization 3: Balance Thinking and Surrendering 3:00 Realization 4: Separate Yourself from the Problem 4:15 Recommended Resources and Conclusion LINKS ⇢ 🔗 Podcast to Listen to: Surrender / The Power of "Giving Up" To Get What You Want: https://www.youtube.com/watch?v=EL41wCovnpM&pp=ygUdZ3JvdyB3aXRoIGludGVudGlvbiBzdXJyZW5kZXI%3D 🔗 Podcast to Listen To: Maybe You Aren't the Problem, Maybe Your Systems Are: https://www.youtube.com/watch?v=l5X8oNsxMtM 🔗 Recc of The Week: A More Beautiful Question https://www.amazon.com.au/More-Beautiful-Question-Inquiry-Breakthrough-ebook/dp/B00GC53AG8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts 4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently 5:26 Reccs of The Week LINKS ⇢ 🔗 Book: Meditations for Mortals by Oliver Burkeman- https://amzn.to/3YUtwMt 🔗 Podcast Episode: **Change your Thoughts to Change Your Life** - https://www.youtube.com/watch?v=-ekzTjtmJnE 🔗 Podcast Interview: Michelle Segar https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=cee4d730efac4270 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro 0:52 Knowing vs Choosing 2:09 An example 2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3URADmc 🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5s SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:27 Accepting Uncertainty 4:25 Reccs of The Week LINKS ⇢ 🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356T61J0I&dib=eyJ2IjoiMSJ9.8tfchWzIdp1_eMiBqyBVy39jCnRFQIRCSrc9b2I7N0AgNiZX_eaYv1YuekPoxyr42CMjOCphAfhRrqjkWnQHsoGDFRe4PAPouz43qoP6zpzvuOV0GbFqvkftHYgFflrRR-9TBJO09PlCYNbhaAwBmzNbYOXpl3TVLxeuCT-_AU2uxUEejTY2xEg2SsSULnMp6sF8YEzJMIYSqiP9UszreCNMwZlR1TF40mBNPhCgvFyMzzIHHAUQ8oft2nefOXOfo5a2VEXqewN1olFljKhfBPqVDLPzBzJuBM8gJ8DQ9zw.ABoTDv1u9AA1i0UkUssmF-6i2vxpS6SkC4E4gUfIcp0&dib_tag=se&keywords=the+one+thing&qid=1731191846&sprefix=the+one+th%2Caps%2C265&sr=8-1 🔗 Book: Thinking in Bets by Annie Duke - https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216371/ref=sr_1_1?crid=FLJ8W6A5LKEF&dib=eyJ2IjoiMSJ9.p5cJ2lrFuRfb_Qe4Rfx02KZm8jKUTZHNm_WyTqkgNO_qtxCUS2W3dFHhCiXaz9O_t55x-TcVIIv30AP2ELbC0cx5BMTIyL9UL89qCmk6umFuoJNK8OwhkLN0rd5kQnu0FgoyJQq0khjzOtRxATEfoRhJihYM_wjgri_y8YBpwGTrLzlhnbvzBu8c9inb0M_cQThYQpLCOlyduA6hpBhUXgVs94_0-cdxc6UeHZf28Okip5Uk6hB4lHqXCzEik-vpBWKoValKEHFpPzMBqIirYw.yl9-_Zh7Np6JVAHMA0oLU280V-Ckgw63-Op4zyNYUXU&dib_tag=se&keywords=thinking+in+bets&qid=1731191831&sprefix=thinking+in+be%2Caps%2C358&sr=8-1 🔗 Video: How to Create a Strategy for Your Life - https://www.youtube.com/watch?v=-ekzTjtmJnE SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3:26 A different way to practice loving-kindness 4:11 How to take action on this podcast episode 5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you 🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle with all-or-nothing thinking 4:11 What to do about it all 5:56 The Stop Technique 7:40 Reccs of the week 8:46 Outro LINKS ⇢ 🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq 🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf 🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth 🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Explore a refreshing perspective on setbacks by shifting focus from personal flaws to the systems at play in our lives. A four-step process guides listeners in reframing their reactions and implementing changes for better outcomes. There’s also a spotlight on valuable strategies and recommendations, including a helpful YouTube video and a thought-provoking book. Embrace systems thinking to understand that your approach, not just you, might be the key to unlocking success.

Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 1:40 Metacognitive belief #1: Insights 3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash 5:23 Metacognitive Belief #3: Thoughts are something that happen to you. 7:27 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

Explore the mental block of resistance and how it sabotages your goals. Discover the importance of mindfulness in breaking free from procrastination and impulsive behaviors. Learn practical strategies to identify and stop the habit loop that keeps you stuck. Plus, uncover the power of surrender to achieve what you truly want in life. This journey challenges you to rethink your relationship with change and encourages personal growth.