AI Snips
Chapters
Transcript
Episode notes
Understanding Must Mode
- The opposite of 'let them' mode is 'must mode', which is when you insist people or life should be different than they are.
- This traps you in frustration by obsessing over others' uncontrollable behavior, ruining your peace.
Turn Shoulds Into Preferences
- Turn your "shoulds" and "musts" into gentle preferences like "It would be nice if..."
- This language shift softens your mind and reduces emotional energy spent on others' behavior.
Post Office Ego Reassurance
- MuchelleB shares a story of a rude post office worker reacting to her mistake in line.
- Reassuring her ego that one rude moment doesn’t define her helped snap out of harsh self-judgment.