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Grow With Intention by MuchelleB
How to Give Yourself the Ick: To Help You To Glow Up.
Dec 7, 2024
Explore the transformative power of self-awareness to reset unhelpful behaviors. A quirky frozen spaghetti story illustrates the journey of mindful choices. Discover how to reprogram your brain's algorithm for personal growth. Embrace a non-judgmental approach that fosters acceptance and understanding. This enlightening discussion encourages you to tackle the 'ick' that comes with change, promoting a healthier mindset and a brighter glow-up!
05:19
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Quick takeaways
- Practicing awareness can dramatically alter personal preferences and behaviors, allowing individuals to break free from unhelpful habits like procrastination.
- The brain's algorithm-based reward system requires conscious updating through non-judgmental mindfulness to facilitate healthier choices and reshape desires.
Deep dives
The Power of Awareness in Changing Desires
Awareness can significantly transform personal preferences and behaviors. The speaker shares an experience with frozen vegetarian spaghetti, which they initially enjoyed but later found unappealing after practicing mindful eating. This realization illustrates that while the spaghetti's taste did not change, heightened awareness altered the speaker's perception, leading to a complete aversion to the meal. The concept of 'giving yourself the ick' reflects a broader principle that increasing awareness of unhelpful habits can help individuals reshape their desires and break free from habits like procrastination and people-pleasing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode