In this book, Dr. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. The book is divided into four parts, covering how the brain works, mapping behavior to recognize triggers, understanding the brain’s reward system, and the importance of curiosity and mindfulness in changing habits. It distills over 20 years of research and hands-on work with patients, including Olympic athletes and corporate leaders, to provide a clear, solution-oriented program for reducing anxiety and breaking unhealthy habit loops.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).
VIDEO TIMELINE ⇢
00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week
LINKS ⇢
🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
Grow With Intention by MuchelleB 