Grow With Intention by MuchelleB

Laura Vanderkam, author of time management books, shares insights on feeling less busy and getting more done. Topics include time abundance mindset, recognizing calm moments, mastering time for productivity, mindful tracking, and time management strategies from recommended books.

In this episode, Ellen Langer discusses the mind-body connection to influence health and vitality, challenging beliefs and expectations about aging, exploring the power of mindfulness in health and relationships, and the influence of placebos and self-healing. She emphasizes the importance of perception, flexibility of thinking, and taking control of chronic illness for a more fulfilling life.

Discover how to reshape your life by stepping out of your story with author Kim Schneiderman. Learn to view obstacles as opportunities for growth, write in a third-person narrative, and apply Internal Family Systems Therapy for personal development. Explore the power of reframing your narrative and shifting from victim to hero mindset in this insightful podcast episode.

Learn how to leave your people-pleasing era with actionable steps and personal anecdotes. Discover the balance between giving and setting boundaries, explore self-reflection through 'the ick', and recognize and address people-pleasing behaviors. Plus, check out recommended resources and engage with the host on various platforms.

In this episode, the podcast host discusses emotional regulation strategies. They explore popular strategies that don't work and share life-changing techniques. The importance of avoiding unhelpful internet advice is highlighted. The podcast offers practical tips for personal growth through emotional regulation. A strategy of cultivating curiosity and playfulness towards emotions is discussed, along with steps to implement the ideas shared.

Discover transformative books like 'Learned Optimism' and 'Unwinding Anxiety' that changed the speaker's life. Explore forgiveness as a mental health tool and the significance of connected communication in relationships. Learn about finding relief from chronic pain through 'The Way Out' and the power of honest journaling for overcoming wrist pain.

Author Susan Ashford discusses the concept of 'flexing', transitioning to a learning mindset, and reframing experiences for personal growth. They explore small experiments, contrasting goal motivations, and offer practical recommendations to infuse joy in daily tasks.

This podcast explores strategies for managing social anxiety and reducing its impact. It covers topics such as accepting personal flaws, managing rumination, self-imposed exposure therapy, and challenging negative predictions. The speaker also emphasizes the importance of surrounding oneself with accepting people and minimizing time with judgmental individuals. Overall, it provides actionable steps and personal experiences to help listeners overcome social anxiety.

Fred Luskin, world's leading researcher on forgiveness, discusses the impact of forgiveness on mental health, setting boundaries, challenging unenforceable rules, and the need for gratitude and positive intention in the forgiveness process.

This podcast discusses the challenges of making friends as an adult and provides strategies for entering the community era. It explores different avenues for meeting new people, emphasizes the importance of approaching friendships with confidence, and provides tips on building lasting connections.