How to Build Better Habits with The Marble Mentality [Episode 19]

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice.

TIMELINE

00:00 Intro

02:23 The Marble Mentality Explained

03:29 Flexible Habits

05:00 Implementing the Marble Mentality

05:27 Reccs of the week

RECCS OF THE WEEK

✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP

✨ How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781

✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25

CONNECT WITH ME

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⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠

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