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Grow With Intention by MuchelleB
How to Regulate Your Emotions (3 Strategies) [Episode 20]
Jul 20, 2024
The podcast discusses emotional regulation strategies for healthier relationships with your feelings, including laying out a welcome mat, visualizing emotions, and taking a light-hearted approach. It offers recommendations of the week and emphasizes the importance of finding what resonates with you.
11:36
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Quick takeaways
- By dedicating time to enhance emotional regulation, individuals can experience improvements across various aspects of their lives.
- Embracing feelings without being overwhelmed and observing them without judgment aids in effective emotional management.
Deep dives
Enhancing Emotional Regulation Skills
Improving emotional regulation skills can significantly impact daily life positively. By dedicating time to enhance emotional regulation, individuals can experience improvements across various aspects of their lives. Developing healthy relationships with emotions, including difficult ones like sadness and jealousy, allows for healthier reactions to those emotions. By changing reactions to emotions, individuals can facilitate natural evolution and growth of these feelings, ultimately leading to a more balanced emotional state.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode