Rox Lyfe - The HYROX Podcast

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022). In our conversation Linda reveals, amongst other things: - The one new tactic she went into the race with  - The main change she’d made to her training in recent months - How she structures her training and fits it around a full-time job - How she paces her running during a race - What footwear she used for the race - Her plans for the rest of the season You can follow Linda at https://www.instagram.com/lindaaa.jm/  To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated and will ensure we can continue to put out this content to the HYROX community). For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/  If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.  Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/  Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete.  In this discussion we talk about her transition from primarily endurance-based sports into hybrid racing, and how she approaches training (and nutrition) for HYROX. It’s a really interesting discussion that will be beneficial to anyone competing in HYROX, especially if they come from a triathlon / endurance background.   To follow Dena on Instagram visit https://www.instagram.com/denahogan1/ To find out more about BLDR, the supplement that Dena discusses, visit https://bldrinternational.com/  For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/    To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).   If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.    Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/    Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss: Mo’s sporting background the HYROX ownership structure How Mo has found the transition from elite sport into business The upcoming HYROX season (22/23) growth plans How HYROX decide where to hold events Would they day 2-day events if demand was there? How the sport of HYROX will evolve / will they ever change format? Would he change anything about the HYROX concept if he could go back to the start? What HYROX are struggling with? Is he concerned about competing events / businesses being set up? More on whether the concept will change Elite Level Plans Olympic Aspirations for HYROX Manchester HYROX World Championships HYROX Gym Affiliates PFT’s Olympic Winner Traits Listening to, and working with, the HYROX community Who does Mo think could break the HYROX Pro World Records Mo’s athletic plans for the season Enjoy!