In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites, what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more.

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Rich Ryan (HYROX Elite Athlete) Interview