The Over 40 Alpha Podcast

Dr. Mitchell Cleonski, a neuropsychologist specializing in dementia prevention, shares invaluable insights on maintaining brain health. He highlights that up to 60% of dementia cases might be preventable through lifestyle changes. The conversation touches on the importance of nutrition, stress management, and the need for cognitive screenings. Early detection and proactive health measures are essential, even for those with a family history of dementia. Dr. Cleonski emphasizes education as a key factor in reducing future dementia risk.

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and health journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us. One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!Clark is empowering us with his knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also sharing his personal insights on the holistic approach that he took when he found out that he had prostate cancer. Take control of your wellness, and do yourself a favor by listening to Clark’s affirmative message that reminds us that treatment options are out there, mindset is key, and our holistic health and wellbeing are something that we need to take care of — and help each other out with. There couldn’t be a better spokesperson for dealing with a prostate cancer diagnosis than Clark Bartram. Our health, our workouts, our nutrition, our environment, and our community — it all starts here. So again, get yourself tested, and join us on the show!“I’m putting everything out there, man. Like no holds barred. I'm not hiding from anything. I'm telling guys everything because I want guys to be aware of what the process looks like. So they can make educated decisions.” ~ Clark Bartram In This Episode: Unpacking Clark’s prostate cancer diagnosisWhat is a ‘normal’ PSA level?What are the standard treatment options?How to take a holistic approach (working with a naturopathic doctor)What can we learn from the data first? (mindset approach: don't rush into treatment)How to get a PSA through Clark's serviceClark's mission of helping other men through educationSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Clark Bartram: - Check it Like A Man - https://fundrazr.com/checkitlikeaman?ref=ab_3pdqFq0ttjX3pdqFq0ttjX- Clark’s CBX Men’s Health Test Kit - https://clarkbartramsystems.com/en-ca/products/mens-health-test-kit- Instagram - www.instagram.com/clarkbartram/- Facebook - https://www.facebook.com/theclarkbartram- YouTube - www.youtube.com/@ClarkBartram- Clark’s Personal Coaching - Maximized Man EliteConnect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Funk Roberts, a health expert dedicated to empowering men over 40, shares his insights on the five worst diets affecting this age group. He critiques popular fad diets, emphasizing their negative impact on hormones and overall well-being. Funk discusses the importance of sustainable nutrition that supports energy and metabolism rather than quick fixes. He encourages listeners to adopt a balanced eating lifestyle, steering clear of restrictive diets that can hinder long-term health and vitality.

Discover how simple dietary changes can transform your energy levels. Learn the crucial role of balanced meals and hydration in boosting stamina for men over 40. Uncover top nutrition tips that include energizing breakfasts and daily water intake to enhance overall vitality. Dive into effective exercise strategies and the unexpected benefits of quality sleep. With these insights, you'll feel revitalized and ready to tackle even the most challenging days!

I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.Fortunately, some natural and synthetic ways can help you increase your HGH levels, and Dustin explains them all.In this episode, Dustin shares his origin story of falling in love with health and fitness in his early 20s and the journey that led him to acquire BioProtein Tech and create their flagship product, Bio Pro Plus.We get into the stigma around HGH treatments and why they've earned a bad reputation. Dustin explains how peptides came as a replacement but are now facing regulation. This is where Bio Pro Plus comes in as a natural alternative.Dustin answers questions about potential benefits for both men and women, including joint health, fat loss, muscle growth, recovery, and more.If you want to learn how to age better, boost your performance in the gym, and feel your best, this episode is the way to go. “My own personal tip [to increase HGH naturally]? Invest in some sort of tracking system and some sort of professional to tell you what to do, get a good schedule together, and just execute it. Don’t make it hard.” —Dustin BakerIn This Episode: What is Human Growth Hormone?The connection between sarcopenia and HGHWhat is insulin-like growth factor 1 (IGF-1), and why is it relevant?The #1 natural strategy for increasing your levels of HGHThe history of HGH synthetic treatmentsHow can you find the right HGH treatment for youSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources mentioned: BioProtein Technology - https://bioproteintech.com/Connect with Dustin Baker: Instagram - https://www.instagram.com/bioproteintech/Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness

You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear. The secret is that you don't have to let it wreck your peace of mind.Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors. Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally. Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.“Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.” —Dr. Cori SternIn This Episode: Connection between natural healing and chiropractic medicineKey nutrients your body needsThe impact of pathogens and heavy metals on your healthSymptoms of a weak immune systemWhat to do if you’re healthy but still have symptomsStrategies for optimizing your immune systemSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources mentioned: FarmMatch - https://www.farmmatch.com/drCori - Get 10 % in your first order courtesy of Dr. Cori!Min-Chex® Supplement - https://www.standardprocess.com/products/min-chexGet the PDF “Everyday Items You Never Knew Were Toxic” for free - https://www.drcori.com/free-giftConnect with Dr. Cori Stern: Website - www.drcori.comYouTube Channel - https://youtube.com/c/DrCoriSternTakeControlOfYourHealthEmail - questions@drcori.comConnect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness

You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate. It feels like a slap in the face, and suddenly, you're plunged into a sea of confusion.You, the fixer, started the quest for answers. Therapists, marriage books, advice from everyone you know... but instead of clarity, you found yourself drowning in more questions:Should I pursue or give her space?Is it time for legal help or counseling?How do I regain her trust and respect?Why is she labeling me as a narcissist or a gaslighter?How do I meet her endless needs? (It feels impossible!)Does it sound familiar? Guess what? I've got answers.In this episode, we've got the experts: Endre Gabori and Dr. Jonathan Welton. Thanks to their online program, the Bulletproof Husband™, they've guided countless men in rebuilding themselves and their marriages.This isn't just a conversation; it's a roadmap. Prepare to transform confusion into clarity, despair into hope, and questions into actionable steps. You want to make sure to take advantage of this. Consider this episode a "how-to" guide for rebuilding not just your marriage but yourself, too. Tune in and let the transformation begin.“Men don’t want to work on their marriage until they get what we call ‘the slap,’ and so there is a lot of reactivity to it. But real generational change will start when there is a proactive approach to it, where young adults, young male adults are taught the differences between masculine and feminine, and how to be in relationships and what works.” —Endre GaboriIn This Episode: Proactivity by men is necessary for a marriage to workWhy traditional marriage counseling may not work for menThe difference between the feminine and the masculineTaking responsibility for what you did wrongMainstream solutions don’t work for menCommon reasons women give for divorceHow does the Bulletproof Husband™ work?Being a member of a tribe will improve youTips you can apply straight awaySubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Endre Gabori and Dr. Jonathan Welton: The Bulletproof Husband™ - https://bulletproofhusband.com/Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness

This podcast introduces Hybrid Sets Training™, a methodology that combines old-school bodybuilding techniques with cutting-edge principles of muscle growth. It emphasizes sustainable muscle growth, adaptability, and injury prevention for men over 40. The podcast also discusses the importance of nutrition, recovery, and support, as well as the benefits of building muscle as we age. It introduces the Muscle Factory training program and explains the concept of Hybrid Sets Training™. Lastly, it promotes the Over 40 Alpha Brotherhood program and encourages engagement with the podcast and fitness program.

Many struggle with motivation when it comes to fitness, often feeling overwhelmed by the process. Relying solely on external motivation can hinder accountability. Discover the vital difference between intrinsic and extrinsic motivation and how discipline plays a key role in achieving fitness goals. Learn to nurture motivation and cultivate healthy habits for long-term success. Embrace the creativity in workouts and find fulfillment in your fitness journey, especially after 40.

Jeremy D Murphy, a former MMA fighter turned coach, shares his journey of bouncing back from divorce and finding purpose. He discusses the FIGHT acronym and its role in transforming pain into motivation. Through candid storytelling, Jeremy addresses the challenges older men face post-divorce, from grief to rebuilding self-confidence. He emphasizes the importance of community support and personal inventory in this process. Listeners will find inspiration in his message of resilience, self-discovery, and the power of connection.