What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life.

Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40.

We're at that stage when we need to take our hormonal balance and cortisol levels into serious consideration as we aim for a diet that becomes a lifestyle.

And so in this episode, I'm critiquing some of the more popular diets out there and looking at them from the perspective of a man in his 40s, 50s, 60s, or even 70s. A man who needs nutritional support to provide for his family.

I understand that navigating the world of nutrition can be overwhelming, but I'm here to guide you every step of the way. In this episode I also offer the ultimate solution to optimizing your nutrition for long-term lifestyle success. Please join us.

"I just need to follow a nutrition lifestyle that supports my hormones, my metabolism, my overall health, my energy, my mind, my brain. And it's easy to follow because I don't have to count calories. I don't have to weigh my food. I don't have to restrict complete food groups. It's all balanced." ~ Funk Roberts



In This Episode:

• Addressing the harmful diets for men over 40
• Understanding hormonal changes and metabolism in midlife
• What most fitness trainers DON'T understand
• The consequences of unhealthy dieting habits
• Balanced meal planning for men over 40
• What nutrition for men over 40 should actually involve

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Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

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Connect with Funk Roberts:
- Website - https://www.over40alpha.com/

- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com