Episode 129 - Dementia Prevention with Dr. Mitch Clionski
Jan 20, 2024
auto_awesome
Dr. Mitchell Cleonski, a neuropsychologist specializing in dementia prevention, shares invaluable insights on maintaining brain health. He highlights that up to 60% of dementia cases might be preventable through lifestyle changes. The conversation touches on the importance of nutrition, stress management, and the need for cognitive screenings. Early detection and proactive health measures are essential, even for those with a family history of dementia. Dr. Cleonski emphasizes education as a key factor in reducing future dementia risk.
Up to 60% of dementia cases may be preventable through lifestyle changes, emphasizing the importance of nutrition and stress management.
Recognizing early symptoms and asking for cognitive screenings are essential for monitoring brain health as we age.
Education about dementia and lifestyle choices empowers families to make informed decisions during health crises and support prevention efforts.
Deep dives
Understanding Dementia
Dementia is a progressive neurological disease characterized by changes in brain structure and function. It affects both the cortex and subcortical connections in the brain, leading to a decline in cognition and memory. The condition can manifest as various types, including Alzheimer's disease, vascular dementia, and others resulting from trauma or substance abuse. Recognizing dementia early is crucial, as the current statistics show that one out of two cases may be preventable with proper lifestyle adjustments.
The Importance of Nutrition
Proper nutrition is essential for preventing cognitive decline, particularly as individuals age. As testosterone levels decrease and hormonal imbalances occur with age, adopting a diet tailored for those over 40 becomes important. Poor dietary choices can lead to rapid deterioration in both physical and mental health, emphasizing the idea that one cannot 'out-train' a bad diet. Educational initiatives, such as sharing resources like meal planning guides specifically designed for men in this age group, can help facilitate healthier eating habits.
The Role of Family Dynamics
Aging individuals often become the pivot within their families, particularly when faced with health crises like dementia. Family members are typically called upon to manage the chaos created by their loved one's declining health, which can be overwhelming and emotionally taxing. Navigating decisions related to care facilities, home care, and medical consultations becomes complicated by confusion surrounding the disease, as not all family members understand the nuances of dementia. Therefore, educating oneself and the family about dementia is critical for making informed decisions during challenging times.
Lifestyle Factors and Dementia
Certain lifestyle factors significantly influence the risk of dementia, including smoking, excessive alcohol consumption, obesity, lack of proper sleep, and unmanaged chronic health conditions. Each of these factors contributes to the potential for cognitive decline, and addressing them can lead to substantial improvements in overall health and well-being. For instance, sleep apnea has emerged as a strong correlating factor with dementia, as untreated apnea can decrease brain oxygenation and accelerate cognitive decline. Strategies such as regular exercise, balanced nutrition, and effective stress management can mitigate these risks for individuals in their 40s and beyond.
Prevention and Proactive Measures
Adopting a proactive approach toward dementia can significantly alter one’s risk status and overall health outcome. This involves regular health screenings, maintaining an active lifestyle, and engaging in intellectually stimulating activities to build cognitive resilience. Research suggests that lifestyle modifications—combined with early intervention—can lead to stabilization and even improvement in cognition for some patients. Empowering communities through education on dementia prevention can foster a culture of proactive health management, transforming individuals from 'dementia worriers' to 'prevention warriors'.
How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes?
Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.
So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age.
Taking care of our health can help stave off cognitive decline even in those with a family history of dementia. Ask your doctor for a cognitive screening to establish a baseline and monitor any changes. Early detection is key!
As Dr. Cleonski says during our conversation, "Education is one of the moderators of future dementia risk." Our education starts here and now. Please join us. "Dementia is a progressive neurological disease. So it's a change in how our brains are structured, and how they function." ~ Dr. Cleonski
In This Episode:
Understanding dementia and its impact as we age
What symptoms should we be looking for?
Can you prevent dementia by taking good care of yourself?
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
