The Over 40 Alpha Podcast

Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost brain function, and even support your heart health.Plus, I'll cut through the marketing hype to reveal exactly how to use creatine for maximum results, debunk persistent myths about side effects, and tell you which type of creatine actually delivers on its promises.Timestamps:06:13 What is creatine, and how does it work in the body?09:36 How creatine powers your muscles and brain13:55 Creatine for muscle preservation and fighting sarcopenia18:38 Using creatine for performance vs. muscle building20:18 How creatine boosts energy and metabolism22:22 Creatine's surprising benefits for brain health and mood27:11 How to take creatine for maximum results34:06 When to take creatine: pre or post-workout?38:05 Debunking creatine myths44:42 How to choose the right creatineReady to take your muscle growth, strength, and mental sharpness to the next level? Fuel your muscles and mind with Alpha Creatine Monohydrate—the most trusted supplement proven by science. Get yours today, and start performing at your absolute peak!👉 Order Alpha Creatine Monohydrate Now!: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/ 🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

High blood pressure is more than just a salty diet—it's a complex issue with often overlooked causes. Discover transformative success stories from men over 40 who improved their health through lifestyle changes and community support, reducing their reliance on medications. Learn how high blood pressure differs from high cholesterol, and explore the surprising connections between the two. Plus, hear about advanced testosterone support that can help reclaim energy and vitality.

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I’ll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age. If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.Timestamps:01:13 The member's question - two types of LDL?05:36 Understanding HDL (the good cholesterol)10:04 Understanding LDL (the bad and not-so-bad cholesterol)13:53 The cholesterol controversy - outdated vs. modern science16:29 How statins impact testosterone levels18:04 Focusing on the ratio, not just the total number30:12 How to have an informed conversation with your doctor33:11 The role of healthy fats in cholesterol management38:51 Origins of the cholesterol misinterpretation🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk  Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins. We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial.Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health.Timestamps:09:35 Dr. Savage's medical background and transition to detoxification 16:16 The myth of commercial detoxes: why most detoxes don’t work23:42 Common toxins in your home and environment 29:04 How toxins impact our health34:25 Top 5 toxins in your environment: beware of microplastics37:27 Glyphosate: sources and health impact39:43 Lead and mercury 42:52 BPA and mold toxins 44:51 Impact of toxins on weight loss48:54 Mental health and toxins51:35 Immediate steps to reduce toxins56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox1:04:20 Interpreting toxin test results and taking actionSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Paul Savage:Website - https://mdlifespan.com/ YouTube - https://www.youtube.com/@mdlifespan LinkedIn - https://www.linkedin.com/company/mdlifespan Instagram - https://www.instagram.com/mdlifespan/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997.He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace. Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth.Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation.Timestamps:08:21 Childhood struggles and finding solace in sports 17:19 Overcoming adversity and building a fitness business 34:18 Discovering his father's struggles and healing from trauma42:07 Transitioning to coaching men over 40 46:58 Why do men need to address childhood trauma?54:16 How physical fitness helps in overcoming mental blocks55:45 The importance of transparency and a supportive community1:04:22 Finding a good coach makes all the difference Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dimitri Giankoulas:YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg Instagram: https://www.instagram.com/coach__dimitri/  Facebook: https://www.facebook.com/Dimitri.Giankoulas/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation. Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.Timestamps:04:50 Dre Baldwin's journey to basketball and entrepreneurship15:24 Transitioning from basketball to weekly mindset training 20:05 Applying mindset to life and fitness: the “Third Day” concept25:41 Dre Baldwin's Four Pillars of Success27:14 Developing a winning strategy and effective systems 29:10 Accountability and implementation33:28 When transitioning to a new career36:34 How to become a better leader39:40 The power of writing things down44:07 Introducing the “Work On Your Game” framework46:30 How to expand your existing resourcesThe Third Day BookDre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028   Join ‘Work On Your Game’ University: http://www.WorkOnYourGameUniversity.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dre Baldwin:Website - http://WorkOnYourGame.com/DreInstagram: http://Instagram.com/DreBaldwin YouTube: http://YouTube.com/Dreupt Facebook: https://www.facebook.com/WorkOnYourGameUniversity LinkedIn: http://LinkedIn.com/in/DreAllDay Twitter: http://Twitter.com/DreAllDay TikTok: http://TikTok.com/@WorkOnYourGame Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough. Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9   Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl  Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod: https://over40shred.com/HumeBodyPodGet Whoop Strap FREE: https://over40shred.com/WhoopSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dean Pohlman:Website - https://manflowyoga.com/ Instagram - https://www.instagram.com/ManFlowYoga YouTube - https://www.youtube.com/user/ManFlowYoga Facebook - https://www.facebook.com/ManFlowYoga Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Dane Palarino, founder of Dad Bod Sculptors, advocates for fathers to reclaim their health and fitness. He shares his own transformative journey from a struggling entrepreneur to a fit father, emphasizing the pitfalls of accepting the 'dad bod' as a norm. Dane discusses the critical role of accountability, coaching, and daily non-negotiables in building a healthier lifestyle. He inspires listeners to lead by example, ensuring they become the role models their families deserve.

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training. If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!Timestamps:05:13 Introducing the Alpha Band Warrior Academy14:42 Dave’s journey to resistance band training29:13 The unique advantages of band training42:26 Overhead squats with bands46:17 Benefits of band training: building usable strength48:33 Debunking myths about resistance bands1:04:40 Top resistance band exercises for strength and mobility1:09:53 Dave’s 12-day band exercises mini-course for beginners1:14:10 Variations in band exercises: utilizing the body’s switches1:17:41 Resistance band exercises for shoulder pain or injuryResources Mentioned in the Episode:12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/Join the Alpha Band Warrior Academy: https://over40shred.com/bandworkoutsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dave SchmitzWebsite - https://resistancebandtraining.com/ YouTube - https://www.youtube.com/user/BandTrainingWorkouts/Instagram - https://www.instagram.com/thebandgym/ Email - dave@resistancebandtraining.com Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.Timestamps:02:32 The Warrior Health System05:24 Jonathan Haas' journey in martial arts09:19 Transitioning to full-time fitness12:34 The evolution of Warrior Dojo16:24 Jonathan’s training philosophy and modalities19:45 How to build joint strength and mobility26:26 The importance of mobility training30:39 Best techniques for functional strength training35:34 Building functional strength for everyday life40:52 Exploring club bells for strength training46:02 The efficacy of kettlebell training54:10 The warrior mindset trainingJoin The Warrior Health System:https://over40shred.com/warrior-fitness-system Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Jonathan HaasWarrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - https://warriorfitness.org/ Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com