The Over 40 Alpha Podcast

Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

Oct 5, 2024

Dane Palarino, founder of Dad Bod Sculptors, advocates for fathers to reclaim their health and fitness. He shares his own transformative journey from a struggling entrepreneur to a fit father, emphasizing the pitfalls of accepting the 'dad bod' as a norm. Dane discusses the critical role of accountability, coaching, and daily non-negotiables in building a healthier lifestyle. He inspires listeners to lead by example, ensuring they become the role models their families deserve.

01:13:02

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Episode guests

Dane Palarino

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Quick takeaways

The 'dad bod' phenomenon can promote unhealthy habits, making it imperative for fathers to prioritize their physical and mental well-being.

Dane Palarino's personal transformation emphasizes the necessity of a supportive network and accountability in achieving fitness goals after 40.

Creating a culture of health within families begins with fathers leading by example, thus inspiring their children to adopt healthier lifestyles.

Deep dives

The Importance of Regaining Health

Many men in their 40s and beyond experience a decline in health characterized by weight gain and low energy, often referred to as the 'dad bod.' This phenomenon is not just a physical change but also impacts mental well-being, confidence, and relationships. Funk Roberts emphasizes the urgency of addressing these health issues by taking proactive steps to regain vitality. Tackling these challenges early can prevent chronic health problems and promote overall well-being.

Intro

2min

Transforming Fatherhood Through Health and Fitness

3min

The Importance of Accountability in Fitness Journeys

2min

Transforming the Dad Bod: The Importance of Support and Coaching

4min

Transformative Health Journey

26min

Building Confidence and Connections Through Kindness

2min

Transformative Journeys: Health, Fitness, and Fatherhood

25min

Transformative Journeys of Fatherhood and Fitness

3min

Personalized Fitness Journey and Accountability

6min

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.

Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.

He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.

If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.

Timestamps:

10:01 Dane's personal transformation story

15:31 Building a new lifestyle and mindset

25:56 Dane’s 5 steps to body transformation

33:51 The power of influence and leading by example

38:39 The importance of readiness and commitment to fitness

41:25 The role of a supportive coach

50:25 Dad’s biggest struggles with getting in shape

58:44 Setting standards and becoming a hero for your children

1:06:00 How to join The Dad Bod Sculptors Program

Join The Dad Bod Sculptors Program:

https://dadbodsculptors.com/