Dane Palarino, founder of Dad Bod Sculptors, advocates for fathers to reclaim their health and fitness. He shares his own transformative journey from a struggling entrepreneur to a fit father, emphasizing the pitfalls of accepting the 'dad bod' as a norm. Dane discusses the critical role of accountability, coaching, and daily non-negotiables in building a healthier lifestyle. He inspires listeners to lead by example, ensuring they become the role models their families deserve.