The Over 40 Alpha Podcast

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough. Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9   Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl  Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod: https://over40shred.com/HumeBodyPodGet Whoop Strap FREE: https://over40shred.com/WhoopSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dean Pohlman:Website - https://manflowyoga.com/ Instagram - https://www.instagram.com/ManFlowYoga YouTube - https://www.youtube.com/user/ManFlowYoga Facebook - https://www.facebook.com/ManFlowYoga Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Dane Palarino, founder of Dad Bod Sculptors, advocates for fathers to reclaim their health and fitness. He shares his own transformative journey from a struggling entrepreneur to a fit father, emphasizing the pitfalls of accepting the 'dad bod' as a norm. Dane discusses the critical role of accountability, coaching, and daily non-negotiables in building a healthier lifestyle. He inspires listeners to lead by example, ensuring they become the role models their families deserve.

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training. If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!Timestamps:05:13 Introducing the Alpha Band Warrior Academy14:42 Dave’s journey to resistance band training29:13 The unique advantages of band training42:26 Overhead squats with bands46:17 Benefits of band training: building usable strength48:33 Debunking myths about resistance bands1:04:40 Top resistance band exercises for strength and mobility1:09:53 Dave’s 12-day band exercises mini-course for beginners1:14:10 Variations in band exercises: utilizing the body’s switches1:17:41 Resistance band exercises for shoulder pain or injuryResources Mentioned in the Episode:12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/Join the Alpha Band Warrior Academy: https://over40shred.com/bandworkoutsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dave SchmitzWebsite - https://resistancebandtraining.com/ YouTube - https://www.youtube.com/user/BandTrainingWorkouts/Instagram - https://www.instagram.com/thebandgym/ Email - dave@resistancebandtraining.com Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.Timestamps:02:32 The Warrior Health System05:24 Jonathan Haas' journey in martial arts09:19 Transitioning to full-time fitness12:34 The evolution of Warrior Dojo16:24 Jonathan’s training philosophy and modalities19:45 How to build joint strength and mobility26:26 The importance of mobility training30:39 Best techniques for functional strength training35:34 Building functional strength for everyday life40:52 Exploring club bells for strength training46:02 The efficacy of kettlebell training54:10 The warrior mindset trainingJoin The Warrior Health System:https://over40shred.com/warrior-fitness-system Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Jonathan HaasWarrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - https://warriorfitness.org/ Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Discover the critical difference between fat burning and fat loss, especially for men over 40. Learn why the so-called 'fat-burning zone' may not be your best path to success. Explore effective strategies to create a calorie deficit without extreme dieting. Understand the pivotal roles of hydration, sleep, and nutrition in sustainable fat loss. Get tips on staying active, track your daily steps, and bust myths around targeting belly fat. This is your guide to a healthier, more effective fitness journey.

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success.I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach. He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions.Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping.Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You’ll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you.Timestamps:00:00 Introduction04:36 Eddie Estell's journey and philosophy16:47 Prepare: write it down and prioritize28:27 Adaptability: be like water38:10 Patience: understanding what must be done NOW44:29 The 31 for 31 pushup challenge48:00 Focus: create healthy boundaries for success1:05:24 Mental Mechanics Institute’s tools for successJoin the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Eddie Estell:Website: https://www.mentalmechanicsinstitute.com/ YouTube: https://www.youtube.com/@EDDIE5240/featured LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels. If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.Timestamps:00:00 Introduction to the podcast and coaching call06:31 How I helped my father take control of his diabetes17:15 What is type 2 diabetes?22:53 How diabetes develops: the role of blood glucose27:31 The complexity of glucose regulation30:18 Why we should eat carbs after a workout33:40 How a healthy lifestyle helps in blood sugar regulation37:27 Symptoms and risks of type 2 diabetes44:24 Common mistakes in diabetes management50:20 Animal protein helps regulate blood sugar1:00:39 The risks of eating "naked carbs"1:05:16 Managing diabetes through diet1:12:41 Healthy carbs and fats for diabetics1:15:58 Portion control and meal planning1:18:12 Supplements and lifestyle changesResources Mentioned in the Episode:Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041Over 40 Diabetes Solution:https://over40shred.com/diabetesSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel:www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040.These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reasons for getting a PSA test.We’ll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I’ll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges.In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet. Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer.Timestamps:10:02 Funk’s experience and a look at prostate cancer statistics20:54 Why early detection of prostate cancer is vital24:34 What is prostate-specific antigen (PSA)?26:37 Understanding PSA levels and prostate health29:00 The importance of regular testing32:03 Top 7 foods for prostate health41:28 How to incorporate healthy foods into your dietComplete Hormone Test:www.over40shred.com/complete-hormone-psaGet the Hormone and PSA Test Kit:Alpha Zone Complete Hormone and PSA Test KitSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide.Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions.We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity.Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery.Timestamps:12:21 What are autoimmune diseases?15:38 The root causes of autoimmune diseases19:58 Inflammation and immune response23:17 The mitochondria’s function in the human cell27:31 Challenges in diagnosing autoimmune diseases34:08 Addressing root causes and exploring functional medicine41:25 Stomach acid and its role in digestive health45:50 Nutrient deficiencies could trigger an autoimmune response48:02 The impact of chronic and oral infections52:11 The importance of sleep and nutrition56:38 Exercise and movement for autoimmune conditions1:08:07 How to support loved ones with autoimmune conditionsResources Mentioned in this Episode:Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/ Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off:MultivitaminsOmega 3Vitamin D3+K2Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Jockers: Website -  https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response. We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.Timestamps:02:46 Funk’s experience with breathwork15:19 The science behind breathwork 20:06 Practical applications of breathwork 25:33 Benefits of diaphragmatic and deep breathing29:29 The impact of breathwork on mental health33:20 How breathwork affects hormonal, cardiac, and cognitive functions36:57 Implementing diaphragmatic and deep breathing42:06 Daily breathwork practices50:13 Power breathing techniques54:24 Overcoming self-sabotage on the journey to wellnessJoin the 21-Day Breathwork Program:http://www.over40shred.com/breathworkSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com