The Over 40 Alpha Podcast Episode 168 – The 10 Commandments of Naturally Increasing Testosterone
Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40.
In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood.
We’re not talking about TRT, steroids, or any quick-fix BS. This is all about dialing in your lifestyle, so your body starts producing more testosterone naturally, the way it was always meant to.
I’m going to show you why belly fat is your enemy, how poor sleep crushes your hormones, what kind of training actually boosts your T, and why most guys are unknowingly flooding their bodies with estrogenic toxins. We’ll also talk about porn, alcohol, junk food, and the weak habits that are straight-up sabotaging your masculinity.
These 10 commandments aren’t just tips. They’re non-negotiables. And when you lock them in, you’ll not only increase your testosterone, but you’ll feel more alive, more powerful, and more you than you’ve felt in years.
Let’s get after it.
Timestamps:
01:54 - The real epidemic
06:20 - The Alpha Zone: What optimal testosterone looks like
07:26 - Carl’s transformation story at 47
10:44 - Commandment #1: Thou shalt lift weights (the RIGHT way)
17:20 - Commandment #2: Prioritize deep sleep for testosterone production
23:05 - Commandment #3: Master your nutrition with balanced meals
27:43 - Commandment #4: Eliminate belly fat
31:02 - Commandment #5: Crush chronic stress with proven daily habits
37:11 - Commandment #6: Ditch estrogenic toxins (and reclaim your hormones)
39:12 - Commandment #7: Move daily beyond workouts
40:37 - Commandment #8: Supplement wisely
43:37 - Commandment #9: Fuel the Alpha mindset
46:47 - Commandment #10: Thou shalt reject all low T lifestyle choices
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