The Over 40 Alpha Podcast Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity
Creatine might be the most powerful supplement you're not taking.
As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?
In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost brain function, and even support your heart health.
Plus, I'll cut through the marketing hype to reveal exactly how to use creatine for maximum results, debunk persistent myths about side effects, and tell you which type of creatine actually delivers on its promises.
Timestamps:
06:13 What is creatine, and how does it work in the body?
09:36 How creatine powers your muscles and brain
13:55 Creatine for muscle preservation and fighting sarcopenia
18:38 Using creatine for performance vs. muscle building
20:18 How creatine boosts energy and metabolism
22:22 Creatine's surprising benefits for brain health and mood
27:11 How to take creatine for maximum results
34:06 When to take creatine: pre or post-workout?
38:05 Debunking creatine myths
44:42 How to choose the right creatine
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