The Over 40 Alpha Podcast

Dr. Jeffrey Gross, a renowned neurosurgeon specializing in stem cell therapy, shares groundbreaking insights into regenerative medicine. He discusses how stem cell therapy can help older men alleviate joint pain, reduce inflammation, and enhance vitality. Dr. Gross emphasizes ethical sourcing of stem cells and the innovative use of exosomes for healing. He advocates for a holistic approach to health, urging listeners to question quick prescriptions and focus on personalized health strategies to regain their vitality and longevity.

Discover the advantages of using resistance bands for functional training, muscle building, core stability, and injury prevention. Learn how to integrate band training into your workout routines for versatile and efficient muscle group targeting. Explore the Alpha Band Warrior FIT program designed to maximize resistance bands' benefits and achieve fitness goals.

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol. Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.09:42 Dr. Morgan’s journey and experience in handling insulin resistance12:45 What is insulin resistance? And why should we check our fasting insulin levels?17:57 Symptoms of insulin resistance19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes22:45 Understanding what the blood glucose readings mean27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes35:20 The impact of artificial sweeteners on insulin levels and gut health42:57 Impact of stress, physical activity, and sleep on insulin resistance45:42 The importance of strength training in reversing insulin resistance51:27 Understanding cholesterol and cardiovascular risk59:26 The benefits of eating meat and dietary fats1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetesResources Mentioned in This Episode: Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8 Dr. Benjamin Bikman’s book  “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect With Dr. Morgan Nolte:Website - https://www.zivli.com/ Facebook - https://www.facebook.com/drmorgannolte Instagram - https://www.instagram.com/drmorgannolte/ YouTube - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA  Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health.I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes. This innovative approach not only promises to improve our health but also offers a safe, non-chemical method to maintain well-being, making it particularly beneficial for men over 40 who are dealing with age-related health issues.Tom's testimony of how scalar energy has kept him vibrant and healthy at 64 (without the need for pharmaceuticals or surgeries) adds a compelling layer of credibility. Additionally, Tom extends an exclusive invitation for you to experience scalar energy firsthand with a 15-day free trial.Tune in to discover how you can tap into the power of the universe to optimize your health and vitality.01:37 - Why open-mindedness and seeking help are critical for health07:15 - Introducing Tom Paladino and scalar energy therapy13:29 - What is scalar energy, and how does it help our bodies?25:17 - Understanding chakras and scalar energy's role in health30:57 - Tom Paladino's journey into scalar energy research34:50 - How the scalar energy instrument works37:02 - The science and skepticism of astrology39:51 - Can you get scalar energy without sunshine?40:21 - Who invented the scalar energy instrument?41:19 - How to improve health with scalar energy53:38 - Addressing skepticism with testimonials 56:01 - Using scalar energy to address cancer59:43 - Useful information for those wanting to try out scalar light sessionsSpecial Audience Giveaway: 15 Days of Free Scalar Light Sessions: www.scalarlight.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Tom Paladino:Website - https://www.scalarlight.com/ LinkedIn - https://www.linkedin.com/in/tompaladinoscalar Instagram - https://www.instagram.com/scalarlight/   Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help.Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age.We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth.Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need.Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience.02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community10:42 - Dr. Paul’s inspiration for redefining Latino masculinity15:46 - The role of the male in the Latino culture19:19 - Why vulnerability and transparency are essential for men24:11 - The importance of self-introspection after 4037:19 - How Be Act Change helps Latino men identify and live out their purpose42:33 - Why older men need a balanced lifestyle 45:46 - Taking the very first step towards a more fulfilling life47:33 - Celebrating small wins is critical for progress52:01 - Cultural and generational challenges in the Latino community56:58 - The role of fathers, and Latino family dynamics 1:07:11 - Mental health in the Latino community1:13:02 - Resources and support for transformationSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Dr. Paul Rivera:Website - https://beactchange.com/ LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulriveraDr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDa   Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Explore the top supplements crucial for men over 40, including creatine and omega-3 fatty acids, aimed at combating age-related challenges like muscle loss and hormonal imbalance. Discover the transformative benefits of magnesium and zinc for immunity boost and gut health. Dive into the importance of quality sleep and join a six-week challenge to enhance your rest. Learn practical tips for using nutritional supplements effectively for improved overall health. Don't miss the essential insights to optimize vitality in your everyday life.

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality. So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.Timestamps08:56 - Allan Misner's journey to fitness coaching25:24 - How to identify your fitness personality 31:38 - The role of self-efficacy and accountability in fitness43:28 - The importance of maintaining fitness for quality of life47:58 - Adapting fitness and mindset to overcome life's challenges50:12 - Strategies for staying on track with fitness goals56:35 - Smart fitness: The power of incremental progress in building strength1:02:44 - Nutrition, whole foods, and building a healthy lifestyle1:12:59 - The power of self-love and mindset in achieving health goalsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:- Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page- Take the What's Blocking You? Quiz: https://40plusfitness.com/ Connect with Allan Misner:- Website - https://40plusfitness.com/ - 40+ Fitness Podcast - https://40plusfitnesspodcast.com/ - Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - https://amzn.to/4aGthb2Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen!CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funkTimestamps10:25 - Logan’s journey from basic exercises to kettlebell training13:03 - Non-conventional bodyweight exercises for strength training 15:04 - Best basic exercises for men over 40 18:41 - How to prevent injuries when exercising with weights21:54 - Foundational movements for building strength33:04 - Examples of grip strength training exercises36:46 - Best exercises for old time strength40:20 - How mental training and visualization improve performance51:15 - The current state of hormones and testosterone 55:14 - Best herbs for men over 40Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast here. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Logan Christopher:- Website - https://lostempireherbs.com/ - Instagram - https://www.instagram.com/strongmanlogan/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.Timestamps0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert0:13:25 - Mike Dolce's origin story: from tragedy to triumph0:36:32 - The science and experience behind effective training0:40:40 - Real Results: the proof is in the transformation1:09:07 - The importance of masculinity and physical fitness1:22:14 - Testosterone and health: debunking myths1:28:00 - Effective training strategies for men over 401:34:36 - Navigating the maze of fad diets1:45:26 - Simple, evergreen principles for health and fitness1:53:15 - UFC 300: analysis and predictions2:00:39 - Connecting with Mike Dolce and closing thoughtsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Mike Dolce:Instagram - https://www.instagram.com/thedolcediet/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

This discussion dives into the crucial role of testosterone for men over 40, revealing how it affects physical and mental health. Personal stories highlight struggles with low testosterone and its emotional impact, including anxiety and mood swings. The podcast emphasizes natural ways to boost testosterone, lifestyle choices, and essential hormones impacting energy and metabolism. Listeners will learn about testosterone production, the importance of regular check-ups, and the potential benefits and risks of hormone therapies.