The Over 40 Alpha Podcast

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen!CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funkTimestamps10:25 - Logan’s journey from basic exercises to kettlebell training13:03 - Non-conventional bodyweight exercises for strength training 15:04 - Best basic exercises for men over 40 18:41 - How to prevent injuries when exercising with weights21:54 - Foundational movements for building strength33:04 - Examples of grip strength training exercises36:46 - Best exercises for old time strength40:20 - How mental training and visualization improve performance51:15 - The current state of hormones and testosterone 55:14 - Best herbs for men over 40Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast here. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Logan Christopher:- Website - https://lostempireherbs.com/ - Instagram - https://www.instagram.com/strongmanlogan/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.Timestamps0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert0:13:25 - Mike Dolce's origin story: from tragedy to triumph0:36:32 - The science and experience behind effective training0:40:40 - Real Results: the proof is in the transformation1:09:07 - The importance of masculinity and physical fitness1:22:14 - Testosterone and health: debunking myths1:28:00 - Effective training strategies for men over 401:34:36 - Navigating the maze of fad diets1:45:26 - Simple, evergreen principles for health and fitness1:53:15 - UFC 300: analysis and predictions2:00:39 - Connecting with Mike Dolce and closing thoughtsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Mike Dolce:Instagram - https://www.instagram.com/thedolcediet/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

This discussion dives into the crucial role of testosterone for men over 40, revealing how it affects physical and mental health. Personal stories highlight struggles with low testosterone and its emotional impact, including anxiety and mood swings. The podcast emphasizes natural ways to boost testosterone, lifestyle choices, and essential hormones impacting energy and metabolism. Listeners will learn about testosterone production, the importance of regular check-ups, and the potential benefits and risks of hormone therapies.

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.In This Episode: 00:00 - Welcome to the Over 40 Alpha Podcast01:48 - Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching07:16 - The evolution of sleep awareness in the fitness industry29:07 - Breaking down sleep: the three essential mechanisms46:11 - The prime time for training: night classes unveiled47:24 - Adjusting to late night training: strategies for better sleep48:41 - Unlocking the secrets of sleep: quality over quantity53:13 - A comprehensive guide to harnessing light for optimal sleep1:09:33 - The power of routine: anchoring your sleep schedule1:24:43 - Nutrition and circadian rhythm1:27:28 - Exploring time-restricted eating: not Intermittent Fasting1:30:56 - Navigating eating windows on Outlier days1:36:08 - Exercise timing and its impact on your body1:39:48 - Circadian Health: prioritizing sleep and recovery1:42:35 - The role of circadian rhythms in overall health1:46:39 - A deep dive into temperature's role in sleep quality1:53:00 - Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next stepsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Nick Lambe:- Instagram - https://www.instagram.com/theonlinesleepcoach/ Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

The podcast dives into the 10 Commandments of Muscle Growth for Men over 40, focusing on adapting workouts, nutrition, and lifestyle to age-related changes. Tips include boosting testosterone, shedding pounds, and emphasizing recovery, hydration, stress management, sleep, and mobility work. Consistency is key, along with balanced meals and protein intake. Tailored fitness and nutrition plans are offered for personalized guidance.

Explore the challenges of staying fit after 40, with practical tips for recovery and injury prevention. Discover the '10 Commandments of Recovery' that focus on rest, hydration, and listening to your body. The importance of active recovery through yoga and mobility practices is emphasized, along with nutritional guidance for optimal health. Plus, learn how to engage with a supportive community dedicated to helping men feel their best. It's a treasure trove of advice for anyone looking to navigate aging gracefully!

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes. We explore the importance of the oral microbiome and how natural dental products can support oral and gut health by keeping the mouth alkaline and remineralizing our teeth. Tina also discusses the potential health risks of fluoride and the benefits of light therapy for teeth whitening and gum health. Discover why we need an alkaline mouth, why mouthwash is a bad idea, and protecting our nitric oxide production is a very, very GOOD idea for men in this episode that's gonna make you reevaluate your teeth brushing routine - for the better.Come and join us and let's learn what we can about our oral microbiome so we can flash a truly healthy smile!"If what's in your mouth isn't healthy then what you're swallowing isn't healthy either. And that's seeding your gut bacteria. Most people can't heal their gut fully until they heal their mouth." ~ Trina FerberIn This Episode: 06:00 How does a registered nurse become a natural dental health expert?11:05 What is the oral microbiome?16:45 Why we need to protect our nitric oxide production!18:45 What to look for in a mouthwash22:45 How to detox your mouth27:15 Is fluoride good for you?31:40 Learning to ask the right questions34:30 How does mouthwash affect our oral microbiome?37:45 Unpacking the dental detox kit42:00 Why should we brush our teeth with bamboo?44:25 How many times a day should you brush your teeth?47:15 Is alkaline water a good idea?51:20 Is teeth whitening a good idea?55:10 Red light therapy inside your mouth for the win!Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Mouth Makeover Package - Mouth Makeover PackageConnect with Trina Ferber: - Website - https://www.primallifeorganics.com/- Instagram - https://www.instagram.com/primallifeorg/Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life. Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms. Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris BurresIn This Episode: 04:00 - Is Chris Burres the Joe Rogan of Longevity?06:50 - How did Chris get into longevity?09:20 - Calorie reduction to extend your life by 30%10:45 - Bringing ESS60 to market14:40 - Taking ESS60 in the morning for improved sleep15:45 - The importance of quality REM sleep18:40 - How are biohacking and longevity intertwined?26:55 - Appreciating the speed at which medical knowledge is changing31:30 - How to start your longevity journey, simply38:30 - How red marrow shrinks as we age43:40 - What happens when we get 'leaky gut'45:17 - Check out Chris's book: Live Longer and BetterSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: - Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk- Live Beyond the Norms is online and FREE from February 26 - March 3, 2024- Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than TodayConnect with Chris Burres: LinkedIn - https://www.linkedin.com/in/chrisburres/Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Dr. Mitchell Cleonski, a neuropsychologist specializing in dementia prevention, shares invaluable insights on maintaining brain health. He highlights that up to 60% of dementia cases might be preventable through lifestyle changes. The conversation touches on the importance of nutrition, stress management, and the need for cognitive screenings. Early detection and proactive health measures are essential, even for those with a family history of dementia. Dr. Cleonski emphasizes education as a key factor in reducing future dementia risk.

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and health journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us. One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!Clark is empowering us with his knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also sharing his personal insights on the holistic approach that he took when he found out that he had prostate cancer. Take control of your wellness, and do yourself a favor by listening to Clark’s affirmative message that reminds us that treatment options are out there, mindset is key, and our holistic health and wellbeing are something that we need to take care of — and help each other out with. There couldn’t be a better spokesperson for dealing with a prostate cancer diagnosis than Clark Bartram. Our health, our workouts, our nutrition, our environment, and our community — it all starts here. So again, get yourself tested, and join us on the show!“I’m putting everything out there, man. Like no holds barred. I'm not hiding from anything. I'm telling guys everything because I want guys to be aware of what the process looks like. So they can make educated decisions.” ~ Clark Bartram In This Episode: Unpacking Clark’s prostate cancer diagnosisWhat is a ‘normal’ PSA level?What are the standard treatment options?How to take a holistic approach (working with a naturopathic doctor)What can we learn from the data first? (mindset approach: don't rush into treatment)How to get a PSA through Clark's serviceClark's mission of helping other men through educationSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Clark Bartram: - Check it Like A Man - https://fundrazr.com/checkitlikeaman?ref=ab_3pdqFq0ttjX3pdqFq0ttjX- Clark’s CBX Men’s Health Test Kit - https://clarkbartramsystems.com/en-ca/products/mens-health-test-kit- Instagram - www.instagram.com/clarkbartram/- Facebook - https://www.facebook.com/theclarkbartram- YouTube - www.youtube.com/@ClarkBartram- Clark’s Personal Coaching - Maximized Man EliteConnect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com