The Over 40 Alpha Podcast Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40
Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.
Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.
In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.
Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.
Timestamps:
04:50 Dre Baldwin's journey to basketball and entrepreneurship
15:24 Transitioning from basketball to weekly mindset training
20:05 Applying mindset to life and fitness: the “Third Day” concept
25:41 Dre Baldwin's Four Pillars of Success
27:14 Developing a winning strategy and effective systems
29:10 Accountability and implementation
33:28 When transitioning to a new career
36:34 How to become a better leader
39:40 The power of writing things down
44:07 Introducing the “Work On Your Game” framework
46:30 How to expand your existing resources
The Third Day Book
Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.
Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028
Join ‘Work On Your Game’ University:
http://www.WorkOnYourGameUniversity.com
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Connect with Dre Baldwin:
- Website - http://WorkOnYourGame.com/Dre
- Instagram: http://Instagram.com/DreBaldwin
- YouTube: http://YouTube.com/Dreupt
- Facebook: https://www.facebook.com/WorkOnYourGameUniversity
- LinkedIn: http://LinkedIn.com/in/DreAllDay
- Twitter: http://Twitter.com/DreAllDay
- TikTok: http://TikTok.com/@WorkOnYourGame
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Facebook - https://www.facebook.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com