The Over 40 Alpha Podcast

Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not, you can cook! And you don’t have to spend a ton of time or money to make healthy, delicious meals. In this episode, guest Kevin Curry explains how. Kevin is the founder of Fit Men Cook, an online community that encourages people to live the healthiest and most fit life they can. After deciding he needed to make a major change, cooking is what helped Kevin through an especially dark time of his life. Now he’s teaching men how to meal prep, choose the right tools for their kitchen, and make cooking enjoyable. Tune in to find out how you can get cooking and start your diet transformation."I'm going to be on this earth for a minute, and I gotta find out how to eat"- Kevin CurryIn this episode: - How Kevin’s fitness journey started and how food helped his transformation- How cooking pulled Kevin out of his habits of overeating and self-medicating with alcohol- The steps you need to take to start cooking with a twist- The key to meal prepping and the commandments of cooking- Why you don't need to spend a ton of money eating organic to be healthy - How to make meal prep fun and enjoyable- What tools you need to have in your pantry- Why Kevin went to Thailand and what happened while he was thereResources:Mind Muscle Contest - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – https://www.Over40shred.com/testkitFit Men Cook Book - https://www.amazon.com/Fit-Men-Cook-Women_Always-HealthyAF/dp/1501178725Connect with Kevin Curry: Websites- http://www.fitmencook.comFacebook- https://www.facebook.com/FitMenCook/Instagram- http://www.instagram.com/fitmencook/Twitter- https://www.twitter.com/FitMenCook/Youtube- https://www.youtube.com/user/fitmencookConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfit/

Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healthy aging, weight loss, hormones, supplements, nutritional trends, and more. Today, he digs into the best solutions for people suffering from diabetes and high blood pressure so you can start improving your health and enjoy a happier life. "Calories are king"- Igor KlibanovIn this episode: - How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier- What is diabetes? Igor explains the different types- What is insulin? What exactly does it do to your body?- The exercise prescription for people suffering from diabetes- Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food- The importance of getting high-quality sleep to improve your health- The two different categories of high blood pressure and how to get tested- The exercise prescription for people suffering from high blood pressure- Healthy food choices for people who have high blood pressure - Why supplements are so important and how to choose the right ones for youResources:FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comFree Report - https://www.fitnesssolutionsplus.ca/funk/Connect with Igor klibanov: Websites - https://www.fitnesssolutionsplus.caFacebook - https://www.facebook.com/igor.klibanovInstagram - https://instagram.com/fitnesssolutionsplusConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/over40funk/

We’ve all heard a woman say, “There are no good men left,” after having a negative experience with a man. But it’s not that simple, and today’s guest is here to explain why. Regg Miller is best known as the author of What’s Happening to Us? and he’s on the show to share his knowledge about equal rights, sexism, and living in an age of male decline and female assertion. He explains how his must-read book can help men understand who we are and how we can find the strength within us to make the necessary changes in our lives. Tune in and get ready to take responsibility and start becoming the alpha you were meant to be. "We want men to actually stand up and be men again and be what their value is"- Regg MillerOn this episode:- Why Regg wrote his latest book and the two main purposes it means to serve - The responsibilities you have as a man that no woman should take from you - The importance of finding your strength as a man- The key to being able to help our sons be men- The importance of understanding ourselves first before trying to understand women - Regg gives a preview of each chapter in his book and explains why it's a MUST read for everyone - What truly makes a man an AlphaResources:- FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic- Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off- Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com- What’s Happening To Us – www.over40shred.com/reggmillerbook Discount Code: FunkConnect with Regg Miller: - Website - https://www.whatshappeningtous.com- Facebook - https://www.facebook.com/regg.miller.7- Twitter - https://www.twitter.com/ReggMillerBooksConnect with Funk Roberts:- Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/over40funk/

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is now a must-have tool for top trainers, chiropractors, physiotherapists, athletes, and physical therapy patients. She’s here today to share all the benefits from this amazing product that will do wonders to your body and save you from injury. Stay tuned and get ready to start rolling!"We gotta get the broken people to baseline and then from baseline to awesome" - Arysta BognerIn this episode: - How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack- What inspired her to get foam rolling started - What exactly is foam rolling and what does it do to your body?- Benefits you will get from foam rolling- Best time in the day to roll and get fully activated - How much time to take in the day to get your rolling done- The proper way to roll to get to the right structure and see your tissues change - Different types of foam rollers and what type to stay away from- Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling?Resources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comTravel Roller - https://over40shred.com/travelrollerUse Code: over40alpha and get 10% discountConnect with Arysta Bogner: Website- https://travelroller.comInstagram- https://www.instagram.com/travelrollergirl/Facebook- https://www.facebook.com/pg/travelroller/community/Twitter- https://www.twitter.com/travelrollerConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this episode, he shares his own 25-year muscle-building journey. You’ll also hear how to get your killer workouts done without lifting ridiculous amounts of weights to get ripped, and how to start making the most of your time in the gym. Tune in and hear how you can finally get in the best shape of your life."Just realize you’re still good enough and you’re capable, so just don’t give up yet" - Gary WalkerIn this episode: - Growing up as a quiet and insecure kid from a small town and what motivated Gary to start working out- How going from being jacked in his 30s to losing momentum in his 40s affected Gary’s life- How to look at yourself, write down your emotions, and go back to them when you start getting discouraged- How to use the isometric contractions method incorporated with other workout routines so you can still get jacked while avoiding injuries- The importance of warm-ups, resting between reps, nutrition, and sleep when building muscle- Why you should get deadlifting out of your head and start focusing more on core strengthening- Gary’s favorite muscle building exercises- The top programs for men who want to experience having muscles for the first time or for those who are still passionate about lifting and being in the gymResources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off - https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comLive Anabolic - https://liveanabolic.com/YouTube Live Anabolic - https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHwConnect with Gary Walker: Website- https://walkerfitmuscle.com/Instagram- https://www.instagram.com/walkerfitmuscle/Email- joe123@liveanabolic.comConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food pantry and replace some of the foods you’re currently eating. Otherwise, you will NEVER see any improvements and all your time and effort spent at the gym will be all for nothing. But don’t worry! I got you covered, and in this episode, I’ll share with you some of the 20 best muscle-building foods you need to consume to see muscle growth and an overall improvement in your health and what these foods do to your body, so stay tuned, take some notes, and reconsider what you buy for this week's groceries! "It’s not just about protein, it’s about EVERYTHING" - Funk Roberts In this episode: - The truth about what is stopping you dead in your tracks from building more muscle - The 20 of the best foods for you to start seeing real results and muscle gain- The three KEY protein sources that all contain amino acids, omega 3 fatty acids and B vitamins that your body needs to build rock solid muscles- Why eating lean beef, cottage cheese and chickpeas are ideal if you want to get big but still look and feel lean- Three grab and go protein sources that are packed with exactly what your body needs for more muscle and testosterone- The essential nutrients you need to sustain high energy through your workouts - The super simple fat and veggie combo to boost performance through your workout!Resources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitJoin Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.comMetabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40 https://www.Over40shred.com/metabolic-muscleGrab your bottle of Funk Supplements Creatine Monohydrate and save https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off Connect with Funk Roberts: Website - https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're probably thinking, "I want his gains! I'm following whatever program he's on!" But unfortunately our bodies don't work that way, and what works for someone may not work for you. Way too often we make more than a few common mistakes that will lead to discouragement,which is why on this episode, I will go over 13 mistakes that men over 40 (including myself)make, and what to do differently to avoid them so you can get on right program that willwork for YOU! "You CAN build muscles!" - Funk Roberts In this episode: - Why bodybuilding self-training and over-training will not get you the results you want - How not resting might be destroying your body- How too much weight can overwork your body, affect your immune system, and put you at risk for injuries- Two things you must get right to see real gains- The key to muscle growth- You won't ever see true results if you're not doing this with your workouts- How to focus on your workout- Crossfit is great but is it right for you? STOP following the wrong programs, and find what's right for you and your ageResources:- FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest - Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit- Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.com- Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40 https://www.Over40shred.com/metabolic-muscle- Grab your bottle of Funk Supplements Creatine Monohydrate and save https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off Connect with Funk Roberts: Website- http://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective ways to increase your testosterone level. This won’t only help get you into the best shape of your life, but will empower you to avoid major health issues so you an enjoy the rest of your life to the fullest. Tune in and find out how to naturally increase your testosterone so you can finally see real results.Here is the FREE eBook that I used as a guide – this will also have all the scientific referenceshttp://over40shred.com/wp-content/uploads/2018/04/7-Proven-Ways_FINAL.pdfHere is the opt In Page for 7 Ways To Boost Testosteronehttp://over40shred.com/7-proven-ways-to-boost-testosterone/ "Low Testosterone levels can be fatal" Funk RobertsIn this episode: - Why you MUST be thinking about testosterone if you’re concerned about your health and fitness- How high testosterone will help you avoid major health issues- How to change your mindset to become testosterone-focused- Ways to manage your stress and take control of your life- How to increase your testosterone naturally- Don’t believe in supplementation? Get yourself these vitamins and supplements and watch your testosterone levels improve- Why you also need to make sure you keep your estrogen level downResources: - Contest Link- http://over40shred.com/contest- NEW Testosterone Home Test Kit = Let’s Get Checked - https://over40shred.com/TestKit- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial - http://www.over40alpha.comConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook Group- https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age through his mid-40s, but now at 48, he’s rocking ripped abs and is in the best shape of his life. Stay tuned to get the scoop on how he lost the weight, boosted his testosterone level, and the changes he made that could help you see serious gains. "Live your life, be happy, be healthy" - WarwickOn this episode: - Warwick’s constant weight struggle, despite being active in sports, and why he eventually gave up- What motivated Warwick to commit to a healthy lifestyle - What happened when Warwick started eating healthier, stopped counting calories, and joined my 30 day challenge back in June- Warwick’s experience in my 6 month long program and how our brotherhood support has impacted his journey- How weight loss has changed Warwick’s life (besides having abs at 48!) - How Warwick’s testosterone levels went from 7.2 to 19 in six months- What Warwick has succeeded in since joining the program, plus insight into whether the program is a good fit for youResources: Contest Link- http://over40shred.com/contestProtein Link- http://over40shred.com/protein30 Day Free Trial- www.over40alpha.comConnect with Warwick:Website- https://www.jademunky.comFacebook Group- https://facebook.com/jademunkynz/Instagram- https://instagram.com/jademunkynz?igshid=1dcgkuboey0ncConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real results? Let’s pause for a second and focus on the real issue. If you’re over 40, the thing you need to address first is your testosterone level. In this episode, I share exactly why you need to be focused on testosterone, the testosterone killers you need to stay away from, and the diet for 2020 that will overhaul your health. Tune in, get pumped, and stay tuned to hear how you can get a tub of ProLean30 for free! "When we talk about nutrition, our focus has to be all about testosterone"- Funk Roberts On this episode: - What is ProLean30? Find out why you need to try it and how you can get a tub for FREE- What's going on with your diet, and what is it based on?- The one thing you need to be focusing on in your 2020 diet if you’re over 40- The top 5 testosterone killers- What you need to know about micronutrients - 4 different types of fats and the one you need to stay away from- Should you be afraid of carbs?- What foods to eat to get the most vitamins and minerals- Foods that can help you boost your testosterone level- The foods and beverages you need to ditch in 2020Resources: - Contest Link- http://over40shred.com/contest- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial- www.over40alpha.com- Over40shred app- https://www.google.com/amp/s/appadvice.com/app/over-40-shred-fitness-for-men/1421575783.ampConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma