Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future.

“Don’t just train to train, have a purpose behind every session.” - Ben Greenfield

In this episode:

- Understanding why certain exercises and nutrients increase testosterone
- The red light treatment
- Four things to consider for maintaining fitness in men over 40
- Why you should have bone broth every day
- Three helpful tips to get motivated

Resources:

- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174
- Kion Aminos - https://getkion.com/shop/body/kion-aminos/
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

Connect with Ben:

Boundless Book - https://amzn.to/3bNuDCs
Website - https://bengreenfieldfitness.com/
Kion Supplements - https://getkion.com/shop/
Twitter - https://twitter.com/bengreenfield
Instagram - https://www.instagram.com/bengreenfieldfitness

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/

45 - Ben Greenfield and Testosterone for Men