The Over 40 Alpha Podcast 41 - Coronavirus Special and Isolation Strategies
Apr 1, 2020
50:51
With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!
“Use your time to fortify your health.” - Funk Roberts
In this episode:
- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system
Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
“Use your time to fortify your health.” - Funk Roberts
In this episode:
- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system
Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/