The Over 40 Alpha Podcast

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're probably thinking, "I want his gains! I'm following whatever program he's on!" But unfortunately our bodies don't work that way, and what works for someone may not work for you. Way too often we make more than a few common mistakes that will lead to discouragement,which is why on this episode, I will go over 13 mistakes that men over 40 (including myself)make, and what to do differently to avoid them so you can get on right program that willwork for YOU! "You CAN build muscles!" - Funk Roberts In this episode: - Why bodybuilding self-training and over-training will not get you the results you want - How not resting might be destroying your body- How too much weight can overwork your body, affect your immune system, and put you at risk for injuries- Two things you must get right to see real gains- The key to muscle growth- You won't ever see true results if you're not doing this with your workouts- How to focus on your workout- Crossfit is great but is it right for you? STOP following the wrong programs, and find what's right for you and your ageResources:- FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest - Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit- Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.com- Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40 https://www.Over40shred.com/metabolic-muscle- Grab your bottle of Funk Supplements Creatine Monohydrate and save https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off Connect with Funk Roberts: Website- http://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective ways to increase your testosterone level. This won’t only help get you into the best shape of your life, but will empower you to avoid major health issues so you an enjoy the rest of your life to the fullest. Tune in and find out how to naturally increase your testosterone so you can finally see real results.Here is the FREE eBook that I used as a guide – this will also have all the scientific referenceshttp://over40shred.com/wp-content/uploads/2018/04/7-Proven-Ways_FINAL.pdfHere is the opt In Page for 7 Ways To Boost Testosteronehttp://over40shred.com/7-proven-ways-to-boost-testosterone/ "Low Testosterone levels can be fatal" Funk RobertsIn this episode: - Why you MUST be thinking about testosterone if you’re concerned about your health and fitness- How high testosterone will help you avoid major health issues- How to change your mindset to become testosterone-focused- Ways to manage your stress and take control of your life- How to increase your testosterone naturally- Don’t believe in supplementation? Get yourself these vitamins and supplements and watch your testosterone levels improve- Why you also need to make sure you keep your estrogen level downResources: - Contest Link- http://over40shred.com/contest- NEW Testosterone Home Test Kit = Let’s Get Checked - https://over40shred.com/TestKit- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial - http://www.over40alpha.comConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook Group- https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age through his mid-40s, but now at 48, he’s rocking ripped abs and is in the best shape of his life. Stay tuned to get the scoop on how he lost the weight, boosted his testosterone level, and the changes he made that could help you see serious gains. "Live your life, be happy, be healthy" - WarwickOn this episode: - Warwick’s constant weight struggle, despite being active in sports, and why he eventually gave up- What motivated Warwick to commit to a healthy lifestyle - What happened when Warwick started eating healthier, stopped counting calories, and joined my 30 day challenge back in June- Warwick’s experience in my 6 month long program and how our brotherhood support has impacted his journey- How weight loss has changed Warwick’s life (besides having abs at 48!) - How Warwick’s testosterone levels went from 7.2 to 19 in six months- What Warwick has succeeded in since joining the program, plus insight into whether the program is a good fit for youResources: Contest Link- http://over40shred.com/contestProtein Link- http://over40shred.com/protein30 Day Free Trial- www.over40alpha.comConnect with Warwick:Website- https://www.jademunky.comFacebook Group- https://facebook.com/jademunkynz/Instagram- https://instagram.com/jademunkynz?igshid=1dcgkuboey0ncConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real results? Let’s pause for a second and focus on the real issue. If you’re over 40, the thing you need to address first is your testosterone level. In this episode, I share exactly why you need to be focused on testosterone, the testosterone killers you need to stay away from, and the diet for 2020 that will overhaul your health. Tune in, get pumped, and stay tuned to hear how you can get a tub of ProLean30 for free! "When we talk about nutrition, our focus has to be all about testosterone"- Funk Roberts On this episode: - What is ProLean30? Find out why you need to try it and how you can get a tub for FREE- What's going on with your diet, and what is it based on?- The one thing you need to be focusing on in your 2020 diet if you’re over 40- The top 5 testosterone killers- What you need to know about micronutrients - 4 different types of fats and the one you need to stay away from- Should you be afraid of carbs?- What foods to eat to get the most vitamins and minerals- Foods that can help you boost your testosterone level- The foods and beverages you need to ditch in 2020Resources: - Contest Link- http://over40shred.com/contest- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial- www.over40alpha.com- Over40shred app- https://www.google.com/amp/s/appadvice.com/app/over-40-shred-fitness-for-men/1421575783.ampConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma

What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimizers, a supplement company dedicated to empowering people to achieve the optimal state of well-being. Wade is also an advisor for the American Anti-Cancer Institute, a three-time All Natural Bodybuilding Champion, and author of several best-selling books. He joins me to dig into the importance and benefits of magnesium, especially for Over 40 Alphas. Tune in to hear how Wade is improving the health of people globally, how he got started on his awesome wellness journey, and why magnesium might be the mineral you’ve been missing."I call magnesium the master mineral" Wade LightheartOn this episode: - Wade shares his background and how his interest for health and fitness started - Wade’s impressive fitness journey and the story of him going to nationals- How Wade starting educating people about health, and the mistakes people make when ignoring nutrition in favor of aesthetics - Why he founded BiOptimizers- What is magnesium and what good does it do to the body? - 7 forms of magnesium and their purpose- How much magnesium should you take? - Details about Wade’s life-changing supplement, where you can find it, and how to save on your purchaseResources: Magnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comMagnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comConnect with Wade Lightheart: Website- -https://bioptimizers.com/meet-team/Facebook Group- https://www.facebook.com/BiOptimizers/Twitter- https://twitter.com/wadetlightheartConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://instagram.com/over40funkTwitter- https://twitter.com/funkmma

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau.In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over 40, 50 and 60 and talk about how easy it is to start today.Start Carb Cycling Today – www.over40shred.com/carbcycleshred

Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn't an accepted medical diagnosis.Your adrenal glands produce a variety of hormones that are essential to life. The medical term adrenal insufficiency (Addison's disease) refers to inadequate production of one or more of these hormones as a result of an underlying disease.Signs and symptoms of adrenal insufficiency may include:•Fatigue•Body aches•Unexplained weight loss•Low blood pressure•Lightheadedness•Loss of body hair•Skin discoloration (hyperpigmentation)From Mayo ClinicOn today’s episode my close friend, Fitness Trainer, Owner of Frost Marks Films and Over 40 Alpha Flex Marks get deep and candid about how he struggles with Adrenal Fatigue (Addison’s disease).He went from being lean and ripped at 170 pounds to 220 pounds overweight in just 6 months. Now Flex is 44 years old and his 6-year battle with adrenal fatigue has transformed his body to 165 pounds, ripped and in best shape of his life.Flex talks about how he got adrenal fatigue in the first place, the struggles he faces and how he regained his health and body using mindset, recovery, nutrition, workouts and determination to get his body and health back!This is an amazing story for anyone battling with health issues, obesity, overweight or needed a kick in the butt to start losing weight.

I’ve got a big dose of motivation for you in this podcast.It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also the power of taking IMPERFECT ACTION.Are you a person who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.If this sounds like you, you are definitely NOT alone. It’s time to set some CLEAR BOUNDARIES because your health and well-being … and your goals and dreams … are WORTHY of your attention! In fact, you are missing the point if you don’t think your goals are worthy! Let's Get it Done!Join the Over 40 Alpha Fat Loss Program and Brotherhood FREE - http://www.over40alpha.com

4 Worst Diet Plans for Men Over 40Are you wondering which diet you should go on? Are you doing your research now to see which diet will yield you the best results? If so, there are some diets that you’ll definitely want to avoid. You see when it comes to a diet, it should actually be more of an eating lifestyle plan Your eating plan should also be sustainable. Something that you can be using for more than 1-2 years.And most important, you’re eating plan must support your hormones so that you can increase fat burning metabolism, energy, weight loss and keep you healthy.As a man in your 40s, 50s and 60s it’s important that you be weary of the “fad diets” that are being marketed to you every day.While there are many great approaches, UCLA research shows that many of today’s popular diets are NOT designed for men over the age of 40 and can be slowing down our metabolism and crushing our #1 male hormone.On this podcast I’m going to share the 4 worst diets you must avoid at all costs if you are a man over 40 that wants to lose weight, burn stubborn belly fat, boost your T-Levels, increase energy and raise your metabolism.Over 40 Alpha Fat Loss Program and Brotherhood – http://www.over40alpha.comFasting over 40 Nutrition Plan - http://over40shred.com/fastingpodcast

5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results with Funk Roberts - http://over40shred.com/fastingchallengeHave you fallen off the wagon with your 2019 fitness goals?Have you faded or are you still going strong?Maybe you are still hitting the gym, you go to fitness classes, your consistent, but you still haven’t seen any results.You are motivated when you are able to go to the gym, but you still feel stuck with your weight loss and cleaning up your diet.No worries, cause when you use targeted short-term fitness challenges (30 days, 6 week, 8 week, etc) you can actually use these to kickstart your fitness, maximize your results in a short period of time and most important…KEEP THOSE RESULTS!Here are 5 reasons why Fitness Challenges work and are effective at helping you reach your health goals.Join the Fasting Over 40 Fat Loss 28 Day Challenge -http://over40shred.com/fastingchallenge