The Over 40 Alpha Podcast

What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimizers, a supplement company dedicated to empowering people to achieve the optimal state of well-being. Wade is also an advisor for the American Anti-Cancer Institute, a three-time All Natural Bodybuilding Champion, and author of several best-selling books. He joins me to dig into the importance and benefits of magnesium, especially for Over 40 Alphas. Tune in to hear how Wade is improving the health of people globally, how he got started on his awesome wellness journey, and why magnesium might be the mineral you’ve been missing."I call magnesium the master mineral" Wade LightheartOn this episode: - Wade shares his background and how his interest for health and fitness started - Wade’s impressive fitness journey and the story of him going to nationals- How Wade starting educating people about health, and the mistakes people make when ignoring nutrition in favor of aesthetics - Why he founded BiOptimizers- What is magnesium and what good does it do to the body? - 7 forms of magnesium and their purpose- How much magnesium should you take? - Details about Wade’s life-changing supplement, where you can find it, and how to save on your purchaseResources: Magnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comMagnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comConnect with Wade Lightheart: Website- -https://bioptimizers.com/meet-team/Facebook Group- https://www.facebook.com/BiOptimizers/Twitter- https://twitter.com/wadetlightheartConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://instagram.com/over40funkTwitter- https://twitter.com/funkmma

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau.In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over 40, 50 and 60 and talk about how easy it is to start today.Start Carb Cycling Today – www.over40shred.com/carbcycleshred

Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn't an accepted medical diagnosis.Your adrenal glands produce a variety of hormones that are essential to life. The medical term adrenal insufficiency (Addison's disease) refers to inadequate production of one or more of these hormones as a result of an underlying disease.Signs and symptoms of adrenal insufficiency may include:•Fatigue•Body aches•Unexplained weight loss•Low blood pressure•Lightheadedness•Loss of body hair•Skin discoloration (hyperpigmentation)From Mayo ClinicOn today’s episode my close friend, Fitness Trainer, Owner of Frost Marks Films and Over 40 Alpha Flex Marks get deep and candid about how he struggles with Adrenal Fatigue (Addison’s disease).He went from being lean and ripped at 170 pounds to 220 pounds overweight in just 6 months. Now Flex is 44 years old and his 6-year battle with adrenal fatigue has transformed his body to 165 pounds, ripped and in best shape of his life.Flex talks about how he got adrenal fatigue in the first place, the struggles he faces and how he regained his health and body using mindset, recovery, nutrition, workouts and determination to get his body and health back!This is an amazing story for anyone battling with health issues, obesity, overweight or needed a kick in the butt to start losing weight.

I’ve got a big dose of motivation for you in this podcast.It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also the power of taking IMPERFECT ACTION.Are you a person who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.If this sounds like you, you are definitely NOT alone. It’s time to set some CLEAR BOUNDARIES because your health and well-being … and your goals and dreams … are WORTHY of your attention! In fact, you are missing the point if you don’t think your goals are worthy! Let's Get it Done!Join the Over 40 Alpha Fat Loss Program and Brotherhood FREE - http://www.over40alpha.com

4 Worst Diet Plans for Men Over 40Are you wondering which diet you should go on? Are you doing your research now to see which diet will yield you the best results? If so, there are some diets that you’ll definitely want to avoid. You see when it comes to a diet, it should actually be more of an eating lifestyle plan Your eating plan should also be sustainable. Something that you can be using for more than 1-2 years.And most important, you’re eating plan must support your hormones so that you can increase fat burning metabolism, energy, weight loss and keep you healthy.As a man in your 40s, 50s and 60s it’s important that you be weary of the “fad diets” that are being marketed to you every day.While there are many great approaches, UCLA research shows that many of today’s popular diets are NOT designed for men over the age of 40 and can be slowing down our metabolism and crushing our #1 male hormone.On this podcast I’m going to share the 4 worst diets you must avoid at all costs if you are a man over 40 that wants to lose weight, burn stubborn belly fat, boost your T-Levels, increase energy and raise your metabolism.Over 40 Alpha Fat Loss Program and Brotherhood – http://www.over40alpha.comFasting over 40 Nutrition Plan - http://over40shred.com/fastingpodcast

5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results with Funk Roberts - http://over40shred.com/fastingchallengeHave you fallen off the wagon with your 2019 fitness goals?Have you faded or are you still going strong?Maybe you are still hitting the gym, you go to fitness classes, your consistent, but you still haven’t seen any results.You are motivated when you are able to go to the gym, but you still feel stuck with your weight loss and cleaning up your diet.No worries, cause when you use targeted short-term fitness challenges (30 days, 6 week, 8 week, etc) you can actually use these to kickstart your fitness, maximize your results in a short period of time and most important…KEEP THOSE RESULTS!Here are 5 reasons why Fitness Challenges work and are effective at helping you reach your health goals.Join the Fasting Over 40 Fat Loss 28 Day Challenge -http://over40shred.com/fastingchallenge

In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebells in your 40s, 50s and 60sChris Lopez is the Original Certified Turbulence Trainer AND SFG2 AND RKC2 Kettlebell instructor and Chris Lopez is a personal trainer, strength coach and kettlebell instructor (RKC Level 2, SFG Level 2. He is dedicated to helping busy, frustrated people get in shape and drop unwanted body fat with minimal time commitment.He holds a Bachelor of Science Degree with a specialization in Human Kinetics from the University of Guelph and is a former varsity volleyball player. Chris is from Toronto and now lives in Costa Rica with his wife and their 5 childrenDownload my 28 Day Kettlebell Shred Workout For Men Over 40 - https://www.over40alpha.com/kettlebellshred Grab your Pre-Workout Supplements HERE - http://over40shred.com/preworkout Need Kettlebells? Get Funk Onnit Kettlebells HERE - https://www.onnit.com/funk/

In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s and 60s will help with weight loss, fat burning and boosting your testosterone - grab my Fasting Over 40 for Men Program - http://over40shred.com/FastingOver40

In this episode Thomas "The Injury Fixer" Engberts who has worked with UFC fighters, Crossfitters and many men over 40 talks about the common pain and injuries men have like knee, shoulder and back and the best ways to fix these injuries so you can Bullet Proof your body, live pain free, lose weight and workout so you get your best body of your life. Funk and Thomas also launched Bullet Proof Body Over 40 For Men, which is a video program with self assessments and routines to fix the 6 common injuries and pain that men over 40 suffer - get access to this program here - http://over40shred.com/Bulletproof

http://www.blessededibles.com/My good friend, Muay Thai fighter, Blessed Ventures Founder. Cannabis infused athlete and owner of Blessed Edibles is in the BUILDING!!!!In this episode you are going to learn about all the amazing benefits of the highly researched and studies miracle plant...CannabisThis miraculous plant is helps with pain, sleep, anxiety, inflammation and so much more. Angelina will educate us on the different ways to get the benefits of using Cannabis and how you can start to live a healthier more Blessed lifeAt Blessed™, we believe that training hard is just a part of being a focused athlete. We also know that post-training is the most critical time to rest and relax but it's not always that easy. As serious athletes, we experience pain in many forms. That's why we turned to the natural properties of cannabis and developed a range of products to help us overcome. We focus on the full spectrum of life and our motto “Train, Treat, Repeat” is dedicated to everyone that grinds through everyday life. What we have learned is that adequate rest improves all areas of life and cannabis can be a healthy, natural part of that. Funk Supplements CBD OIL If you to start using CBD Oil then grab my CBD Hemp Oil without THC today