The Over 40 Alpha Podcast

In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not getting enough will affect your health, fat loss, testosterone, energy and overall daily functionsWe recorded this on World Sleep Day and thought it would be beneficial to talk about- Melatonin- Circadian Rhythm - Shift Worker and Sleep- Sleep Apnea and how to get rid of it- Sleep Disorders- Your Hormones and Sleep- Hot To get enough Sleep each dayAnd MOReJoin our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/trialDominika Zarzeczny ND | Naturopathic Doctor Wellth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

I am excited to have Scott Bolan on the today’s episode of Over 40 Alpha.Scott is A pioneer in martial arts and personal development, Scott Bolan is an acclaimed author, trainer and peak performance coach. Through his seminars, books, articles, and audio and video teachings, he reaches thousands of people each year.He’s a modern day Ninja and Ultimate Peak Performance Coach…I want you to read something Scott wrote that promoted me to get him on my podcast:Have you ever noticed that REAL manhood is not fashionablethese days?In schoolyards, boys are often getting suspended for playingcops and robbers.Yes, it's true. Google away - it's out there, and rest assured ithappens a lot more than is reported.In the media, men of strong resolve and high standards arefrequently portrayed as bigots and bullies.But nothing could be further from the truth.When I think of a real man, I think of the slogan we often seeon Police cars..."To Serve and Protect"The primary job of a REAL man is Protector and Provider.In order to do that job well, he must be Strong in Mind, Body,and Spirit.And he must Lead.The "Alpha" is the Leader.First and foremost, he must lead himself.If he does not lead himself, he is not qualified to lead others.Leading himself means not being led by desire for approvaland acceptance. It also means not being led by pop-cultureand hypnotized by sensualized thinking.Leadership is not necessarily Popular, and Leadership is notPopularity.Leadership is toughness, strength, courage, compassion, integrity,resolve, tenacity, direction, vision, hard work and discipline.These attributes are continually watered-down (deliberately)in each new generation, and they are certainly not the focusof modern society.Real men are interested in Strength, Freedom, Leadership,Creating, Conquering in their chosen field and Living Victoriously.In today’s podcase Episode we talk about the 10 Warrior Strength Tips to help you develop more strength in the mind, body and spirit…I want to see our men) and women) STRONG, not WEAK!Enjoy the podcast!Get It Done!Your Friend and CoachFunk

In episode #17 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I, discuss everything you need to know about testosterone:•What it is and how it’s produced, •Why our levels are so low in men•What happens to you when you have low T-Levels•what is killing your testosterone•how much you need to be healthy after 40, •the best ways to test your levels•what you can do to increase your testosterone levels •and so much MOREThis is the most important podcast episode you will ever listen to if you are a man over 40 and Dr Dom who specializes in helping men over 40 with their hormones is the perfect person to learn everything you need to know about your testosterone.Join our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/o4a-7-day-trialDominika Zarzeczny ND | Naturopathic Doctor Weallth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

Today's episode to talk to Obi Obadike about how he got into the fitness industry, co-authoring a book with Actor Morris Chestnut, his new 60 day fitness challenge and Fitness Tips for Men Over 40 and much MORE!A 60 day New Years Resolution Challenge with Morris Chestnut and Obi Obadike. To Join the challenge go to www.newyearsresolutionchallenge.comObi is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s NewsOne Show, etc.And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years.Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015. He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people. And he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith

In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell program perfect for the aging man.We discuss kettlebells and how this program can help men over 40 battle sarcopenia which is the natural loss of musclehttp://kettlebellworkouts.com/programs/foy-page01/

So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!

The Surefire Way To Achieving Your GoalsThis is for those that want to break through to the next level!Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well being like losing weight and improving your overall fitness. Most people know that they have to set goals but they may not know how to or they may lack the two most important things to do so; motivation and self- confidence.Today I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly.

In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing weight, increasing energy and optimizing your body functions on a daily basis

In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on a mission to help men become Alpha in this soft society that we live in.Man Diet - https://www.themandietbook.com/the-man-diet-bookdu06itf4?affiliate_id=1453844Lost Art Of Discipline - http://www.thelostartofdiscipline.com/discipline?affiliate_id=1453844Chad's the author of the Man Diet and The Lost Art of Discipline, and the founder of Average2Alpha.com. Through his books and courses he helps guys create optimal testosterone levels, and live better, stronger, more successful lives. You, like I, are on a mission to create something indelible. We’re not here for mediocrity. We’re not trying to blend in; to be amongst the crowd. We aren’t concerned with being average, with creating average lives, taking the easy path, or building average bodies.Manliness has taken a sharp turn within the last few decades. Before this turn it was what it is supposed to be, true to its nature, innate, earned, won through persisting with honor.Is this turn the result of a society so corrupted by ease that it forgets what brought about such prosperity and innovation?Manliness has always been clear. We knew what a man was. We knew it wasn’t something won by birth but earned. It has been earned by the man who claims responsibility, both for himself and his tribe, and carries their load successfully with honor.Honor, today, is far more rare than it’s ever been because the values and virtues we once prized and depended on are now being swept away by a tidal wave of the weak, the ignorant, and the vain.In this episode you will learn the hard-won virtues of manliness that bore great and free nations across the world. Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrassing and unhealthyI am super excited about today Episode of the Over 40 Alpha Podcast because we have Chris Wilson from Critical Bench and creator of the Man Breast Solution which is a program to help all men get rid of the man breasts.There are several medical conditions that can cause breast enlargement in men.You are going to learn in the main conditioning in this episode which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more estrogen in the body.However, for the majority of men, man boobs are simply a result of having excess fat on the chest. Your pectoral muscles are underneath the layer of fat.And the great news that you can get rid of them!So download this episode with Chris Wilson as we discuss everything from what are man breasts, what causes man breasts and how to get rid of them!Grab the Man Breast Solution at link HERE and finally get rid of your MOOBS FOREVER!http://over40shred.com/manbreastsolutionHigh Volume Chest Workout To Help Get Rid Of Man Breasthttp://over40shred.com/chestworkouttogetrifofmanboobsFREE reporthttp://www.criticalbench.com/corekillers