The Over 40 Alpha Podcast

In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebells in your 40s, 50s and 60sChris Lopez is the Original Certified Turbulence Trainer AND SFG2 AND RKC2 Kettlebell instructor and Chris Lopez is a personal trainer, strength coach and kettlebell instructor (RKC Level 2, SFG Level 2. He is dedicated to helping busy, frustrated people get in shape and drop unwanted body fat with minimal time commitment.He holds a Bachelor of Science Degree with a specialization in Human Kinetics from the University of Guelph and is a former varsity volleyball player. Chris is from Toronto and now lives in Costa Rica with his wife and their 5 childrenDownload my 28 Day Kettlebell Shred Workout For Men Over 40 - https://www.over40alpha.com/kettlebellshred Grab your Pre-Workout Supplements HERE - http://over40shred.com/preworkout Need Kettlebells? Get Funk Onnit Kettlebells HERE - https://www.onnit.com/funk/

In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s and 60s will help with weight loss, fat burning and boosting your testosterone - grab my Fasting Over 40 for Men Program - http://over40shred.com/FastingOver40

In this episode Thomas "The Injury Fixer" Engberts who has worked with UFC fighters, Crossfitters and many men over 40 talks about the common pain and injuries men have like knee, shoulder and back and the best ways to fix these injuries so you can Bullet Proof your body, live pain free, lose weight and workout so you get your best body of your life. Funk and Thomas also launched Bullet Proof Body Over 40 For Men, which is a video program with self assessments and routines to fix the 6 common injuries and pain that men over 40 suffer - get access to this program here - http://over40shred.com/Bulletproof

http://www.blessededibles.com/My good friend, Muay Thai fighter, Blessed Ventures Founder. Cannabis infused athlete and owner of Blessed Edibles is in the BUILDING!!!!In this episode you are going to learn about all the amazing benefits of the highly researched and studies miracle plant...CannabisThis miraculous plant is helps with pain, sleep, anxiety, inflammation and so much more. Angelina will educate us on the different ways to get the benefits of using Cannabis and how you can start to live a healthier more Blessed lifeAt Blessed™, we believe that training hard is just a part of being a focused athlete. We also know that post-training is the most critical time to rest and relax but it's not always that easy. As serious athletes, we experience pain in many forms. That's why we turned to the natural properties of cannabis and developed a range of products to help us overcome. We focus on the full spectrum of life and our motto “Train, Treat, Repeat” is dedicated to everyone that grinds through everyday life. What we have learned is that adequate rest improves all areas of life and cannabis can be a healthy, natural part of that. Funk Supplements CBD OIL If you to start using CBD Oil then grab my CBD Hemp Oil without THC today

In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not getting enough will affect your health, fat loss, testosterone, energy and overall daily functionsWe recorded this on World Sleep Day and thought it would be beneficial to talk about- Melatonin- Circadian Rhythm - Shift Worker and Sleep- Sleep Apnea and how to get rid of it- Sleep Disorders- Your Hormones and Sleep- Hot To get enough Sleep each dayAnd MOReJoin our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/trialDominika Zarzeczny ND | Naturopathic Doctor Wellth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

I am excited to have Scott Bolan on the today’s episode of Over 40 Alpha.Scott is A pioneer in martial arts and personal development, Scott Bolan is an acclaimed author, trainer and peak performance coach. Through his seminars, books, articles, and audio and video teachings, he reaches thousands of people each year.He’s a modern day Ninja and Ultimate Peak Performance Coach…I want you to read something Scott wrote that promoted me to get him on my podcast:Have you ever noticed that REAL manhood is not fashionablethese days?In schoolyards, boys are often getting suspended for playingcops and robbers.Yes, it's true. Google away - it's out there, and rest assured ithappens a lot more than is reported.In the media, men of strong resolve and high standards arefrequently portrayed as bigots and bullies.But nothing could be further from the truth.When I think of a real man, I think of the slogan we often seeon Police cars..."To Serve and Protect"The primary job of a REAL man is Protector and Provider.In order to do that job well, he must be Strong in Mind, Body,and Spirit.And he must Lead.The "Alpha" is the Leader.First and foremost, he must lead himself.If he does not lead himself, he is not qualified to lead others.Leading himself means not being led by desire for approvaland acceptance. It also means not being led by pop-cultureand hypnotized by sensualized thinking.Leadership is not necessarily Popular, and Leadership is notPopularity.Leadership is toughness, strength, courage, compassion, integrity,resolve, tenacity, direction, vision, hard work and discipline.These attributes are continually watered-down (deliberately)in each new generation, and they are certainly not the focusof modern society.Real men are interested in Strength, Freedom, Leadership,Creating, Conquering in their chosen field and Living Victoriously.In today’s podcase Episode we talk about the 10 Warrior Strength Tips to help you develop more strength in the mind, body and spirit…I want to see our men) and women) STRONG, not WEAK!Enjoy the podcast!Get It Done!Your Friend and CoachFunk

In episode #17 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I, discuss everything you need to know about testosterone:•What it is and how it’s produced, •Why our levels are so low in men•What happens to you when you have low T-Levels•what is killing your testosterone•how much you need to be healthy after 40, •the best ways to test your levels•what you can do to increase your testosterone levels •and so much MOREThis is the most important podcast episode you will ever listen to if you are a man over 40 and Dr Dom who specializes in helping men over 40 with their hormones is the perfect person to learn everything you need to know about your testosterone.Join our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/o4a-7-day-trialDominika Zarzeczny ND | Naturopathic Doctor Weallth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

Today's episode to talk to Obi Obadike about how he got into the fitness industry, co-authoring a book with Actor Morris Chestnut, his new 60 day fitness challenge and Fitness Tips for Men Over 40 and much MORE!A 60 day New Years Resolution Challenge with Morris Chestnut and Obi Obadike. To Join the challenge go to www.newyearsresolutionchallenge.comObi is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s NewsOne Show, etc.And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years.Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015. He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people. And he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith

In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell program perfect for the aging man.We discuss kettlebells and how this program can help men over 40 battle sarcopenia which is the natural loss of musclehttp://kettlebellworkouts.com/programs/foy-page01/

So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!