The Over 40 Alpha Podcast

On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and how we can recover quickly through injuries.We also discuss the following:•Rick will give us a breakdown of the 4 most common injuries and pain areas for men over 40 which are shoulders, back, knees and hips.•You will learn, the ways we can train during injuries and Rick will give us specific exercises that you can substitute so you can still train that injuries area. (if it’s not too severe)•You will learn what filler exercises are and how those will speed up recovery while you are still able to workout •You will discover how movement and more mobility will help alleviate injuries•How Hip flexibility will decrease stress in many areas of the body including knees and back•You will learn that that stretching is NOT as effective as you think•And Much MoreDo You Have Tight Hips? Click HERE To Unlock Your Hips - http://over40shred.com/UnlockYourHIps

Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough vitamins and minerals in our foods.Unfortunately, when as we get older, our bodies our functioning as efficient as it needs to and also the food that we eat these days are not as nutrient dense as they used to be.But as a middle-aged man, focusing on increasing your testosterone levels, losing belly fat, increasing your metabolism, having more energy and building lean muscle, we need to get as many nutrients as you can from your diet.Enter supplements, which you will want to considerate fill in specific nutritional blanks that you aren’t getting from your food intakeSo today I am going share with you the best supplements for men in their 40s, 50s, 60s and 70s.Of course, before beginning any new supplement plan, be sure that your nutrition is ON POINT and consult your healthcare professional to determine if it is right for your needs.Grab our LeanPro30 New Zealand Grass Fed Whey Protein with Probiotics HERE:Use code Funk2018 to get 10% discount - https://www.amazon.com/dp/B076B5H8P1

In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www.over40shred.com/90dayprogram/

In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need to keep at bay like estrogen, cortisol and insulin.Dr. Dominika Zarzeczny, ND is a certified IVIT and BHRT Practitioner, speaker, health & wellness educator and corporate consultant, and is a Board Director of the Ontario Association Of Naturopathic Doctors. Dr. Zarzeczny has worked at the Natural Health Product Directorate (now the Natural and Non-Prescription Health Products Directorate) of Health Canada, where she was responsible for assessing the safety and efficacy of natural health products intended for the Canadian market. She uses evidence-based research and diagnostics, together with natural medicine to deliver optimal naturopathic medical care. She is committed to a high standard of care using evidence-based medicine and works collaboratively with physicians, pharmacists and allied health practitioners to deliver the highest level of care.Dr. Zarzeczny works with individuals who seek to explore and have a dialogue about their health, better understand themselves, and connect the dots between mind, body and the medicine that they need so that they feel empowered and purposeful, and become their own informed health advocates.

The podcast discusses the challenges men over 40 face, including slower recovery times, weight gain, and loss of muscle. It highlights the transformative effects of the over-40 shirt program and the negative effects of long duration steady state cardio. The importance of strengthening the core, resistance training, and boosting testosterone levels is also emphasized. The podcast offers workout recommendations and tips for incorporating sustainable workouts for men over 40.

In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right macronutrients and micronutrients to support testosterone production, muscle growth, increased health, boost in energy, improved sex drive and weight loss

Discover the top recovery strategies for men over 40, including the importance of lean protein for muscle recovery and the benefits of cold showers. Learn about the significance of prioritizing recovery in fitness routines, the importance of stretching and warm-ups for athletes over 40, and the benefits of hydration and seeking therapy. Find out how compression shorts can aid in recovery and injury prevention, and get motivated to take action with a free one week over 40 shred program.

Learn the #1 thing you need for success in weight loss and muscle growth. Discover the benefits of Lean Pro 30 protein powder. Understand the importance of emotional connection and commitment. Prioritize health and overcome setbacks. Emphasize commitment and emotional connection. Speaker promotes their own products and websites.

Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds, get ripped, increase his testosterone and stay there for the past 9 years. Now at 49, Funk is now known as the Over 40 Saviour for Men.