The Over 40 Alpha Podcast

The Surefire Way To Achieving Your GoalsThis is for those that want to break through to the next level!Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well being like losing weight and improving your overall fitness. Most people know that they have to set goals but they may not know how to or they may lack the two most important things to do so; motivation and self- confidence.Today I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly.

In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing weight, increasing energy and optimizing your body functions on a daily basis

In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on a mission to help men become Alpha in this soft society that we live in.Man Diet - https://www.themandietbook.com/the-man-diet-bookdu06itf4?affiliate_id=1453844Lost Art Of Discipline - http://www.thelostartofdiscipline.com/discipline?affiliate_id=1453844Chad's the author of the Man Diet and The Lost Art of Discipline, and the founder of Average2Alpha.com. Through his books and courses he helps guys create optimal testosterone levels, and live better, stronger, more successful lives. You, like I, are on a mission to create something indelible. We’re not here for mediocrity. We’re not trying to blend in; to be amongst the crowd. We aren’t concerned with being average, with creating average lives, taking the easy path, or building average bodies.Manliness has taken a sharp turn within the last few decades. Before this turn it was what it is supposed to be, true to its nature, innate, earned, won through persisting with honor.Is this turn the result of a society so corrupted by ease that it forgets what brought about such prosperity and innovation?Manliness has always been clear. We knew what a man was. We knew it wasn’t something won by birth but earned. It has been earned by the man who claims responsibility, both for himself and his tribe, and carries their load successfully with honor.Honor, today, is far more rare than it’s ever been because the values and virtues we once prized and depended on are now being swept away by a tidal wave of the weak, the ignorant, and the vain.In this episode you will learn the hard-won virtues of manliness that bore great and free nations across the world. Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrassing and unhealthyI am super excited about today Episode of the Over 40 Alpha Podcast because we have Chris Wilson from Critical Bench and creator of the Man Breast Solution which is a program to help all men get rid of the man breasts.There are several medical conditions that can cause breast enlargement in men.You are going to learn in the main conditioning in this episode which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more estrogen in the body.However, for the majority of men, man boobs are simply a result of having excess fat on the chest. Your pectoral muscles are underneath the layer of fat.And the great news that you can get rid of them!So download this episode with Chris Wilson as we discuss everything from what are man breasts, what causes man breasts and how to get rid of them!Grab the Man Breast Solution at link HERE and finally get rid of your MOOBS FOREVER!http://over40shred.com/manbreastsolutionHigh Volume Chest Workout To Help Get Rid Of Man Breasthttp://over40shred.com/chestworkouttogetrifofmanboobsFREE reporthttp://www.criticalbench.com/corekillers

On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and how we can recover quickly through injuries.We also discuss the following:•Rick will give us a breakdown of the 4 most common injuries and pain areas for men over 40 which are shoulders, back, knees and hips.•You will learn, the ways we can train during injuries and Rick will give us specific exercises that you can substitute so you can still train that injuries area. (if it’s not too severe)•You will learn what filler exercises are and how those will speed up recovery while you are still able to workout •You will discover how movement and more mobility will help alleviate injuries•How Hip flexibility will decrease stress in many areas of the body including knees and back•You will learn that that stretching is NOT as effective as you think•And Much MoreDo You Have Tight Hips? Click HERE To Unlock Your Hips - http://over40shred.com/UnlockYourHIps

Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough vitamins and minerals in our foods.Unfortunately, when as we get older, our bodies our functioning as efficient as it needs to and also the food that we eat these days are not as nutrient dense as they used to be.But as a middle-aged man, focusing on increasing your testosterone levels, losing belly fat, increasing your metabolism, having more energy and building lean muscle, we need to get as many nutrients as you can from your diet.Enter supplements, which you will want to considerate fill in specific nutritional blanks that you aren’t getting from your food intakeSo today I am going share with you the best supplements for men in their 40s, 50s, 60s and 70s.Of course, before beginning any new supplement plan, be sure that your nutrition is ON POINT and consult your healthcare professional to determine if it is right for your needs.Grab our LeanPro30 New Zealand Grass Fed Whey Protein with Probiotics HERE:Use code Funk2018 to get 10% discount - https://www.amazon.com/dp/B076B5H8P1

In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www.over40shred.com/90dayprogram/

In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need to keep at bay like estrogen, cortisol and insulin.Dr. Dominika Zarzeczny, ND is a certified IVIT and BHRT Practitioner, speaker, health & wellness educator and corporate consultant, and is a Board Director of the Ontario Association Of Naturopathic Doctors. Dr. Zarzeczny has worked at the Natural Health Product Directorate (now the Natural and Non-Prescription Health Products Directorate) of Health Canada, where she was responsible for assessing the safety and efficacy of natural health products intended for the Canadian market. She uses evidence-based research and diagnostics, together with natural medicine to deliver optimal naturopathic medical care. She is committed to a high standard of care using evidence-based medicine and works collaboratively with physicians, pharmacists and allied health practitioners to deliver the highest level of care.Dr. Zarzeczny works with individuals who seek to explore and have a dialogue about their health, better understand themselves, and connect the dots between mind, body and the medicine that they need so that they feel empowered and purposeful, and become their own informed health advocates.

The podcast discusses the challenges men over 40 face, including slower recovery times, weight gain, and loss of muscle. It highlights the transformative effects of the over-40 shirt program and the negative effects of long duration steady state cardio. The importance of strengthening the core, resistance training, and boosting testosterone levels is also emphasized. The podcast offers workout recommendations and tips for incorporating sustainable workouts for men over 40.

In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right macronutrients and micronutrients to support testosterone production, muscle growth, increased health, boost in energy, improved sex drive and weight loss