The Over 40 Alpha Podcast
Funk Roberts
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
Episodes
Mentioned books
Dec 13, 2018 • 1h 26min
5 - Best and Worst Workouts For Men Over 40
The podcast discusses the challenges men over 40 face, including slower recovery times, weight gain, and loss of muscle. It highlights the transformative effects of the over-40 shirt program and the negative effects of long duration steady state cardio. The importance of strengthening the core, resistance training, and boosting testosterone levels is also emphasized. The podcast offers workout recommendations and tips for incorporating sustainable workouts for men over 40.
Dec 12, 2018 • 1h 26min
4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight
In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right macronutrients and micronutrients to support testosterone production, muscle growth, increased health, boost in energy, improved sex drive and weight loss
Dec 12, 2018 • 1h 28min
3 - Best Recovery Strategies for Men Over 40
Discover the top recovery strategies for men over 40, including the importance of lean protein for muscle recovery and the benefits of cold showers. Learn about the significance of prioritizing recovery in fitness routines, the importance of stretching and warm-ups for athletes over 40, and the benefits of hydration and seeking therapy. Find out how compression shorts can aid in recovery and injury prevention, and get motivated to take action with a free one week over 40 shred program.
Dec 12, 2018 • 1h 16min
2 - #1 Thing You Need To Be Successful with Weight Loss and Muscle Growth
Learn the #1 thing you need for success in weight loss and muscle growth. Discover the benefits of Lean Pro 30 protein powder. Understand the importance of emotional connection and commitment. Prioritize health and overcome setbacks. Emphasize commitment and emotional connection. Speaker promotes their own products and websites.
Dec 12, 2018 • 1h 19min
Introduction and Funk's Story - Over 40 Alpha Podcast
Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds, get ripped, increase his testosterone and stay there for the past 9 years. Now at 49, Funk is now known as the Over 40 Saviour for Men.
