5 - Best and Worst Workouts For Men Over 40

The podcast discusses the challenges men over 40 face, including slower recovery times, weight gain, and loss of muscle. It highlights the transformative effects of the over-40 shirt program and the negative effects of long duration steady state cardio. The importance of strengthening the core, resistance training, and boosting testosterone levels is also emphasized. The podcast offers workout recommendations and tips for incorporating sustainable workouts for men over 40.