3 - Best Recovery Strategies for Men Over 40

Discover the top recovery strategies for men over 40, including the importance of lean protein for muscle recovery and the benefits of cold showers. Learn about the significance of prioritizing recovery in fitness routines, the importance of stretching and warm-ups for athletes over 40, and the benefits of hydration and seeking therapy. Find out how compression shorts can aid in recovery and injury prevention, and get motivated to take action with a free one week over 40 shred program.