The Over 40 Alpha Podcast

A healthy lifestyle is not limited to having a healthy body. It’s about being fit in all aspects - body, mind, and spirit. Today, I’ll share my top 10 influencers who helped me become successful with the hope that they, too, can be influential to your success. I can certainly relate how men in their 40s easily feel tired and unmotivated after going through so much from the past decades. The key is not in never failing, it's in never losing the motivation to keep going after that one BIG goal. In this episode, you’ll find out why it’s okay to feel demotivated sometimes. What’s not okay is to get stuck and not do anything about it. There are a lot of things you and I can do to get that fire back and come out a winner!“There’s no secret formula for success. Everyone starts from the same place. You always have to do something to get there.” —Funk RobertsIn This Episode: - How to live a pain-free life in your 40s- The thinking that makes us catastrophize things in our lives- What successful people never do- The war is not out there, it’s within you- How people can win over you and why you shouldn’t let them- The role of consistency in the pursuit of successResources: The 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

The ultimate way to deal with pain is to turn it into power! That’s exactly the route our guest has taken and the reason he’s successful in his practice. Today’s episode welcomes Dr. Skylar Pond, a former patient suffering a labral tear in his shoulder turned sports chiropractor. Refusing the idea of giving up your passion just because of a mishap, he innovated on an alternative way of dealing with injury sans the surgery. He went on to become an advocate of the adage, prevention is better than cure.“That fitness goal that we cling to in our younger years, they’re only accessible if we overcome our little injuries along the way.” —Dr. Skylar Pond In This Episode: - How injury prevention and performance go hand in hand - Overcome the ways our bodies try to limit our options- The fundamental level that determines why our bodies are alive- Applying decompression mentality when dealing with low hanging fruits among the patient groups - Utilize 1% of our company revenue in a meaningful way - The best place to start living in good health and becoming a role model to the youthConnect with Dr. Skylar Pond: - Website: https://sportsmednw.com/- Facebook: https://www.facebook.com/sportsmedicinenorthwest- Instagram: https://www.instagram.com/strengthasmedicine/- Instagram: https://www.instagram.com/heavyweightspinestraight/- Youtube: https://www.youtube.com/channel/UCU91gRpSWSQh1_Hhem1t7ow- Twitter: https://twitter.com/skylarpondConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

Protein powders are the current craze in the market, and why not? Protein is an absolute necessity especially to us men, who are in our 40s, or so. Unfortunately, we’re not getting enough of it from the meals we’re taking for a lot of reasons. We need the help of supplements to fulfill the right amount of proteins we should have in our bodies. The challenge is in finding the supplements that stay true to their purpose instead of causing more harm. In this episode, I’ll dish out everything you need to know about protein powders - from labels to mislabels, top to bottom, no frills, just hard set truths!“You need to have everything in place. If you’re not eating right, if you’re not putting in work in those workouts, if you’re not recovering, none of these supplements are going to work for you.” —Funk Roberts In This Episode: - Why protein is called the foundation macronutrient.- Why men in their 40s and up are deprived of high quality protein. - Things that should not be happening to your body when you’re taking high quality protein powders.- Different kinds of protein powders available in the market and which ones should be avoided at all cost! - Protein concentrate versus protein isolate - which type of protein does your body need?- The first thing you should be looking for in any type of protein. Episode Resources: - LeanPro30 (Use Code FUNK15 and save 15% off your first order. ): https://funkroberts.clickfunnels.com/leanpro30-sales-page29103813- Funk Buck (Save Money and Earn Loyalty Points In Every Purchase) : https://www.funksupplementshop.comConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

I can help you lose that jiggly wiggly thingamajig underneath your belly button - for good! It doesn’t matter whether you’re 40 or 50 or 60, age is only a number if you respect your age. First things first! There are two prerequisites you need to have in place: your mindset and your attitude. Fret not! I’m happy to share proven and tested methods that can help you achieve your best health and your best body, even at your prime! To make things simpler, I trimmed it down into 5 no brainer, and absolutely doable steps.“You can’t hangout with the youngsters if you don’t respect your body. Take charge of your health. When you do that, your whole life changes.” — Funk Roberts In This Episode: - How to look and feel younger as you grow older.- The critical role of mindset in targeting the toughest place to lose fat from - the lower belly. - The search for your “why” leads to a determination that won’t waver. - Designing a plan that works for different hormones and different body types. - Out of the 5 steps that can rid you of your belly fat, which one is the key that governs all four? Episode Resources: - The Tabata Lower Abs Workout: https://youtu.be/Ck0Onh-3yes- Special Offer: 30-Days Full Access to the Alpha Home Workout and Nutrition Program (for just $1!!!): https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

From delivering food to opening restaurants in New York City, Michael Chernow used his entrepreneurial spirit to connect with and bring value to people over decades. In this episode, he shares his past experiences and what led him to open his own restaurants in the Big Apple. His success in wellness, athleticism, and business building reminds us that fully committing to yourself and your community is the key to becoming a “Modern Renaissance Man.” “Once you can learn to love and embrace the hard and the hurt, unstoppable will be your DNA.” —Michael Chernow In this episode: -How Michael’s upbringing fostered his entrepreneurial spirit -How Muay Thai, bodybuilding, and general fitness were integral to his success -Michael’s training and nutrition regime -How Michael built businesses, from scratch to self-sustaining -Michael’s advice to everyone over 40 Connect with Michael: - Website: https://michaelchernow.com/about - Instagram: https://www.instagram.com/michaelchernow/ - Twitter: https://twitter.com/michaelchernow - Facebook: https://www.facebook.com/MichaelPChernow/ Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/ - Instagram - https://www.instagram.com/funkrobertsfitness/

As trainers and coaches, we talk more about what foods to eat, as opposed to what to avoid. If you’re wondering why you’re not getting results, maybe it’s because you’re eating foods that you should be avoiding – food that’s killing your testosterone. And we know that everything that we men want, whether it’s burning belly fat, increasing energy, improving your nervous system, better libido, more comfort, or whatever it is, comes from our testosterone levels. So today, I’m going to reveal the ten foods men over 40 should avoid.“You can’t outsmart a bad diet.” - Funk RobertsIn this episode:- Good health is not only in the workouts you do but also in the nutrition intake.- Sugars and its relation to body fat, inflammation, and low testosterone levels.- How are beer, dairy, soy, and GMO’s related?- Why should you get your Monster energy drinks kicked out of your hands?- What oils should you be using in the kitchen?- The dangers of mint, peppermint, and spearmint.- Flaxseed is great but stay away from it if you’re over 40!- The overflowing sodium, trans fats, calories, and sugars in processed foods.Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/ - Instagram - https://www.instagram.com/funkrobertsfitness/

Have you been taking vitamins, exercising, and doing everything the internet tells you to improve your immune system? You’re not alone. The immune system helps the body fight off disease and during this time, we’re all working on strengthening our immune system to help fight off the coronavirus. In today’s episode, I am joined by Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor, as we discuss tips to balance your immune system. He starts with the easiest one: taking out sugar and processed foods. Tune in to learn different strategies to balance your immune system."Your body was really created to thrive, and it’s doing everything it can, every moment of every day to help you live the best life you can." - Dr. David JockersOn this episode: - How being exposed to the Corona virus can strengthen your body- Why you should NOT boost your immune system but instead balance it and how to do so- How blood sugar control and sleep relate to keeping your immune system balanced- Why you should always be grateful and how it helps prevent you from attacking your own body- Why you should be testing your testosterone and vitamin D every 3 to 4 months- How being relaxed when you eat will help you digest your food better- STOP chewing gum! What gum will do to your digestive systemResources: Dr. Jockers book - https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674Autophagy e-book - https://fastingtransformation.com/reg-thank-you/#free-giftsConnect with Dr. Jockers: Website - https://drjockers.com/Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107Facebook - https://www.facebook.com/DrDavidJockers/

Do you need help managing stress? Take notes! Today Dr. Dominika tells us the meaning of stress and how to cope with it. She defines stress as the demand placed on an individual that is greater than his/her resources and their ability to cope. She explains the three elements that improve our resilience to stress: an environment that helps individuals have a sense of safety, having a felt experience of who you really are, and doing it in the presence of a caring other. Learn the causes of the stress you’re experiencing and understand how to handle it.“If men tend to withdraw and isolate themselves in the face of stress, we have to give them a strategy to lean in." - Dr. Dominika ZarzecznyIn this episode:- The difference between good and bad stress and how to tell which one you're experiencing- How your stress most likely came from childhood experiences and why it can lead to substance abuse and health problems- Why men and women respond differently to stress and the “fight or flight” mindset in men- How words of encouragement from those who care can help you avoid being a victim of your pastResources:- Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitConnect with Dominika:- Instagram - https://www.instagram.com/dr_dominika_nd/- Facebook - https://www.facebook.com/dominikaND/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don’t just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/

Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can’t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its peak. In this episode, we dig into what’s lowering your sperm count, the lifestyle choices that are destroying your sperm quality, and why you need to be paying attention, even if you aren’t trying to conceive. Whether you’re using your quarantine time to get closer to your spouse, or your goal is to be as healthy as possible, Dr. Dom’s advice is mandatory listening, so tune in. “Fertility should be the fifth vital sign… When a man’s fertility is optimal, it means his overall health is optimal.” - Dominika ZarzecznyIn this episode:- Risks you face when you’re over 45 and trying to conceive, especially if your health isn’t optimal- How your testosterone affects sperm development, motility, and quality- Lifestyle factors that decrease your sperm count and fertility- Is your medication making it harder for you to conceive? - Why you need to prioritize your fertility, even if you aren’t thinking about having children- Steps you can take today to improve your fertility- The drastic change we’ve seen in men’s fertility since the 80s- Why you need to stop carrying your cell phone in your pocket and sleeping in, plus other things you’re doing that are damaging your fertilityResources:Join the Alpha Brotherhood Fitness Program – http://www.over40alpha.comAlpha Podcast Website – www.over40alphapodcast.comLet’s Get Checked – www.over40shred.com/testkitVitamin D3 + K2 – www.over40shred.com/vitaminDConnect with Dominika Zarzeczny:Website – https://yourwellth.ca/about/team/dr-dominika-zarzeczny/Instagram – https://www.instagram.com/dr_dominika_ndFacebook - https://www.facebook.com/dominikaND/ Connect with Funk Roberts:Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/