The Over 40 Alpha Podcast 50 - 5 Steps To Getting Rid of Belly Fat
Oct 14, 2020
01:11:28
I can help you lose that jiggly wiggly thingamajig underneath your belly button - for good! It doesn’t matter whether you’re 40 or 50 or 60, age is only a number if you respect your age. First things first! There are two prerequisites you need to have in place: your mindset and your attitude. Fret not! I’m happy to share proven and tested methods that can help you achieve your best health and your best body, even at your prime! To make things simpler, I trimmed it down into 5 no brainer, and absolutely doable steps.
“You can’t hangout with the youngsters if you don’t respect your body. Take charge of your health. When you do that, your whole life changes.” — Funk Roberts
In This Episode:
- How to look and feel younger as you grow older.
- The critical role of mindset in targeting the toughest place to lose fat from - the lower belly.
- The search for your “why” leads to a determination that won’t waver.
- Designing a plan that works for different hormones and different body types.
- Out of the 5 steps that can rid you of your belly fat, which one is the key that governs all four?
Episode Resources:
- The Tabata Lower Abs Workout: https://youtu.be/Ck0Onh-3yes
- Special Offer: 30-Days Full Access to the Alpha Home Workout and Nutrition Program (for just $1!!!): https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
“You can’t hangout with the youngsters if you don’t respect your body. Take charge of your health. When you do that, your whole life changes.” — Funk Roberts
In This Episode:
- How to look and feel younger as you grow older.
- The critical role of mindset in targeting the toughest place to lose fat from - the lower belly.
- The search for your “why” leads to a determination that won’t waver.
- Designing a plan that works for different hormones and different body types.
- Out of the 5 steps that can rid you of your belly fat, which one is the key that governs all four?
Episode Resources:
- The Tabata Lower Abs Workout: https://youtu.be/Ck0Onh-3yes
- Special Offer: 30-Days Full Access to the Alpha Home Workout and Nutrition Program (for just $1!!!): https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts