How to Be Awesome at Your Job

Arika Pierce reveals the simple steps to improving your visibility and value in the workplace. — YOU’LL LEARN — 1) The critical assumption that keeps professionals from advancing 2) How to properly negotiate for a raise or promotion 3) Three rules for more visibility when working remotely  Subscribe or visit AwesomeAtYourJob.com/ep790 for clickable versions of the links below. — ABOUT ARIKA — Arika Pierce, President and Founder of Piercing Strategies, is a leadership development coach and expert with a passion for creating forward-thinking leaders. After 15 years of corporate leadership experience, her 360 view of leadership has empowered her to help individuals hone their goals and reach their full potential.  • Book: I CAN. I WILL. WATCH ME.: How to Not Be Overlooked, Underpaid or Undervalued  • LinkedIn: Arika Pierce • Website: ArikaPierce.com — RESOURCES MENTIONED IN THE SHOW — • Book: The 5AM Club: Own Your Morning. Elevate Your Life by Robin Sharma • Book: Who Moved My Cheese? by Spencer Johnson and Kenneth Blanchard • Book: Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms by Judi Holler — THANK YOU SPONSORS! — • Zapier. Save many hours a month by automating tasks with zapier.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alan Stein Jr. lays out the fundamental shifts that help sustain your game and build resilience in the face of stress, stagnation, and burnout. — YOU’LL LEARN — 1) How to stop stress from overwhelming and controlling you 2) How to stay calm and in control in the face of stress 3) How to identify and remedy stagnation Subscribe or visit AwesomeAtYourJob.com/ep789 for clickable versions of the links below. — ABOUT ALAN — Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. His previous clients include American Express, Pepsi, Sabra, Starbucks, Charles Schwab, and Penn State Football, and many more. • Book: Raise Your Game: High-Performance Secrets from the Best of the Best • Book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout • Website: AlanSteinJr.com • Website: StrongerTeam.com — RESOURCES MENTIONED IN THE SHOW — • Author: Eckhart Tolle • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil Jones — THANK YOU SPONSORS! — • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roger Martin reveals how to identify the unconscious mental models holding you back from more superior management effectiveness. — YOU’LL LEARN — 1) Why people will resist correcting outdated models 2) Powerful questions to dismantle outdated models 3) The simple word shift that makes you more strategic Subscribe or visit AwesomeAtYourJob.com/ep788 for clickable versions of the links below. — ABOUT ROGER — Professor Roger Martin is a writer, strategy advisor and in 2017 was named the #1 management thinker in the world. He is also former Dean and Institute Director of the Martin Prosperity Institute at the Rotman School of Management at the University of Toronto in Canada.  • Book: A New Way to Think: Your Guide to Superior Management Effectiveness • Twitter: @RogerLMartin • Website: RogerLMartin.com • Medium: Playing to Win Practitioner — RESOURCES MENTIONED IN THE SHOW — • Book: Art as Experience by John Dewey • Book: Lord of the Flies by William Golding • Book: Social Limits to Growth by Fred Hirsch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance. — YOU’LL LEARN — 1) How just three words can transform your day 2) How to increase your attention span 3) The simple secret to feeling more energized Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below. — ABOUT HALEY — Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.• Website: DrHaleyPerlus.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The Dynamogenic Factors in Pacemaking and Competition” by Norman Triplett • Tool: Concentration grid • Podcast: Huberman’s Lab • Figure: Wim Hof • Book: A Life in Parts by Bryan Cranston • Book: Influence: The Psychology of Persuasion by Robert Cialdini • Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Barker shares science-based wisdom on how to make your relationships flourish. — YOU’LL LEARN — 1) The two critical elements of trust-building 2) The secret to dealing with difficult people 3) How to navigate difficult conversations Subscribe or visit AwesomeAtYourJob.com/ep786 for clickable versions of the links below. — ABOUT ERIC — Eric Barker is the author of The Wall Street Journal bestseller Barking Up the Wrong Tree, which has sold over half a million copies and been translated into 19 languages. It was even the subject of a question on “Jeopardy!” Over 500,000 people have subscribed to his weekly newsletter. His work has been covered by The New York Times, The Atlantic, The Financial Times, and others. Eric is also a sought-after speaker, having given talks at MIT, Yale, Google, the United States Military Central Command (CENTCOM), and the Olympic Training Center. His new book, Plays Well with Others, will be released by HarperCollins in May of 2022. • Book: Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong • Website: EricBarker.org — RESOURCES MENTIONED IN THE SHOW — • Book: How to Win Friends & Influence People by Dale Carnegie • Book: Influence: The Psychology of Persuasion by Robert Cialdini • Book: Pre-Suasion: Channeling Attention for Change by Robert Cialdini • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Past episode: 275: How to Manage Your Manager with Mary Abbajay See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christopher Cox discusses how to leverage deadlines to curb procrastination, improve productivity, and deliver better results. — YOU’LL LEARN — 1) The worst possible deadline you can give yourself 2) The trick restaurateurs and theater artists use to consistently deliver quality 3) The trick to making self-imposed deadlines more motivating Subscribe or visit AwesomeAtYourJob.com/ep785 for clickable versions of the links below. — ABOUT CHRISTOPHER — Christopher Cox has written about politics, business, books, and science for The New York Times Magazine, GQ, Harper’s, Wired, and Slate. In 2020, he was named a Knight Science Journalism Fellow at MIT and a visiting scholar at NYU’s Arthur L. Carter Journalism Institute. He was formerly the chief editor of Harper’s Magazine and executive editor of GQ, where he worked on stories that won the Pulitzer Prize, the PEN Literary Award for Journalism, and multiple National Magazine Awards. His book The Deadline Effect is out in paperback now.  • Book: The Deadline Effect: Inside Elite Organizations That Have Mastered the Ticking Clock • Website: Deadline-Effect.com — RESOURCES MENTIONED IN THE SHOW — • Research: “More and Less Effective Updating: The Role of Trajectory Management in Making Sense Again” by Marlys Christianson • Research: Procrastination of Enjoyable Experiences • Research: "Procrastination by pigeons: preference for larger, more delayed work requirements." by J.E. Mazur • Book: Predictably Irrational, Revised and Expanded Edition: The Hidden Forces That Shape Our Decisions by Dan Ariely • Book: The Power Broker: Robert Moses and the Fall of New York by Robert Caro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speed reading expert Abby Marks-Beale shares the key strategies to speed up your reading–on screens and paper–without compromising comprehension. — YOU’LL LEARN — 1) How to quadruple your reading speed with just one notecard 2) The best ways to retain more of what you read 3) Awesome tools for optimal screen reading Subscribe or visit AwesomeAtYourJob.com/ep784 for clickable versions of the links below. — ABOUT ABBY — Abby Marks Beale is a speed reading expert, consummate educator and professional speaker who enjoys teaching busy people how to read smarter, faster and just plain better. For the past 30+ years, she has taught thousands to build reading confidence and competence through the knowledge of simple yet powerful active reading strategies. She is the author of 10 Days to Faster Reading, The Complete Idiot's Guide to Speed Reading and Speed Reading: A Little-Known Time-Saving Superpower. • Book: 10 Days to Faster Reading • Book: Speed Reading: A Little-Known Time-Saving Superpower • Website: RevItUpReading.com — RESOURCES MENTIONED IN THE SHOW — • App: BeelineReader.com • App: Spreeder • Concept: Ebbinghaus Curve of Forgetting • Book: "Rich Habits - The Daily Success Habits of Wealthy Individuals" by Thomas Corley • Book: "Yoga and the Quest for the True Self" by Stephen Cope — THANK YOU SPONSORS! — • Gusto.com. Make doing payroll easy and get three free months at Gusto.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leigh Marz and Justin Zorn share compelling research on the surprising benefits of silence—and how to find it amidst the noise and busyness of today’s world. — YOU’LL LEARN — 1) The small but powerful ways we can get more rest every day 2) How taking a hike can shorten your to-do list 3) How to resist the pull of your smartphone Subscribe or visit AwesomeAtYourJob.com/ep783 for clickable versions of the links below. — ABOUT LEIGH & JUSTIN— Justin Talbot Zorn is an author and policymaker, who has served as both a strategist and a meditation teacher in the US Congress. A Harvard-and-Oxford-trained specialist in the economics and psychology of human thriving, Justin’s writing on mindfulness and politics has been published in 12 languages and his work has appeared in the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications.   Leigh Marz is a leadership coach and collaboration consultant specializing in work with scientists, engineers, and creatives. She spent years working with the climate team at NASA Goddard Space Flight Center and over a decade facilitating and advising a cross-sector team of chemists, advocates, government regulators, manufacturers, and retailers aiming to reduce toxic chemicals in our homes and environment. • Book: Golden: The Power of Silence in a World of Noise • Article: “The Busier You Are, the More You Need Quiet Time” • Article: “How to Build a Culture That Honors Quiet Time” • Website: AstreaStrategies.com — RESOURCES MENTIONED IN THE SHOW — • Article: “Doing Something is Better Than Doing Nothing for Most People, Study Shows”  • Researcher: Joshua M. Smyth • Researcher: Gordon Hempton • Researcher: Judson Brewer • Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport • Book: Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross • Book: Questions Are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life by Hal Gregersen — THANK YOU SPONSORS! — • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joshua Becker shares his practical ideas for letting go of distractions so you can focus on what matters most. — YOU’LL LEARN — 1) The one thing that starts day right 2) How money can prevent us from growing in our jobs 3) How to tackle technology addiction Subscribe or visit AwesomeAtYourJob.com/ep782 for clickable versions of the links below. — ABOUT JOSHUA — Joshua Becker is the Wall Street Journal and USA Today best-selling author of five books: Things That Matter, The Minimalist Home, The More of Less, Clutterfree with Kids and Simplify. He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million. His blog was named by SUCCESS Magazine as one of the top ten personal development websites on the Internet and his writing has been featured in publications all around the world. • Book: Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life • Website: BecomingMinimalist.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Greatest Salesman in the World by Og Mandino • Song: “Ill With Want” by The Avett Brothers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience. — YOU’LL LEARN — 1) How you’re unknowingly stressing yourself out 2) How to keep stress at bay with ABC and SEE 3) How to go from triggered to calm in just 30 seconds Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below. — ABOUT JODY — Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR. • Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease • App: MindMastery For Mental Fitness (App Store | Play Store) • Website: JodyMichael.com — RESOURCES MENTIONED IN THE SHOW — • Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide” • Article: “How to win a global meditation contest, two years in a row” by Chris Taylor • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute • Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.