The mindbodygreen Podcast

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus:- Why Aikman swears by the pegan diet (~03:16)- What a daily meditation practice can teach you about happiness (~13:59)- The key to thriving after an athletic career (~19:38)- How he exercises his brain (~25:42)- How to raise confident, self-aware kids (~32:36)Referenced in the episode:- Aikman's better-for-you beer, EIGHT.- Read more about Aikman's nutrition philosophy & fitness routine.- Learn more about the pegan diet.- Follow Mark Hyman, M.D., on Instagram.- Watch Mark Hyman, M.D., at mbg revitalize 2014.- The Untethered Soul, by Michael Singer.- Read Aikman's 1998 interview in Texas Monthly.- mbg Podcast episode #383, with Daniel PinkTake 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus:- How to optimize your HRV (~13:28)- How to tell if you're living with purpose (~15:58)- Why your genes are not your destiny (~25:42)- The best way to exercise for your brain (~26:57)- Why sleep is the No. 1 way to support brain health (~30:11)Referenced in the episode:- Learn more about Wild Health.- A study on access to greenery & recovering from gallbladder surgery.- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.- The End of Alzheimer's, by Dale Bredesen.Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Manual therapist Aaron Alexander discusses the impact of posture on mood, and shares tips on fixing alignment, walking for longevity, and sitting on the floor. He also recommends listening to crackling fire for stress relief and emphasizes nonnegotiable habits for spinal health. The podcast explores the connection between body posture and mental health, breath work, walking mechanics, landscapes' influence on well-being, basketball injuries' impact on spinal health, and lifestyle factors for improving alignment and well-being.

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.” Frank, a licensed psychotherapist and trauma specialist, joins mbg co-CEO, Jason Wachob, to discuss how to release buried emotions, plus:- How to identify the cults in your everyday life (~03:54)- Why living in balance is not the goal (~23:19)- How to get to the root of your anxiousness (~28:46)- The cult of dating culture (~37:29)- Why you should make a relationship checklist (~40:09)Referenced in the episode:- Frank's book, The Science Of Stuck. - The Body Keeps The Score, by Bessel van der Kolk M.D.- mbg Podcast episode #378, with Daniel Amen, M.D.- mbg Podcast episode #226, with Jeffrey Rediger, M.D.- Learn more about Internal Family Systems & the IFS Institute.Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do today that will impact your brain health tomorrow, or next year, or five years down the road.” Schwarzenegger, an actor, model and investor, and Shriver, a journalist, bestselling author, and founder of The Women's Alzheimer's Movement, joins mbg co-CEO, Jason Wachob, to discuss what you can do today to better your brain, plus:- Why you should exercise for your brain (~09:07)- Why Shriver doesn't believe in retiring (~10:07)- How to stay grounded growing up in the public eye (~11:28)- Why we need more research on women's brain health (~21:32)- Why so many young people are struggling with mental health right now (~28:29)Referenced in the episode:- MOSH.- The Shriver Report.- The Women's Alzheimer's Movement.- Watch Shriver on the TODAY Show speaking about women & SSRIs.- CDC report on mental health of teens & young adults.Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.”Bruni, a New York Times columnist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how nearly going blind helped him see more clearly, plus:- How to mentally recover from an invisible illness (~11:41)- How to feel empowered about your health (~13:54)- How to deeply connect with others on social media (~19:22)- How to be an independent thinker (~24:39)- How to have a productive conversation about health care & politics (~30:25)Referenced in the episode:- Bruni's book, The Beauty of Dusk: On Vision Lost and Found. - mbg's Invisible Illness series.- NAION Facebook support group.- Bruni's New York Times article on his NAION diagnosis.- Bruni's New York Times article, "Our Tribalism Will Be the Death of Us."- Watch Bruni on Real Time With Bill Maher.- Read Bruni's newsletter.- Crown Shy.- 4 Charles Prime Rib.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.”Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling unmotivated, plus:- How to start a workout routine you'll actually stick to (~07:13)- The health benefits of working out with a friend (~09:13)- How to achieve the runner's high (~14:33)- How to use mindfulness to quicken your running pace (~19:38)- How to talk to a loved one who needs to take better care of themselves (~33:57)Referenced in the episode:- mbg Podcast episode #329 and #14, with Boardman.- Boardman's book, Everyday Vitality.- Research from Katy Milkman, Ph.D., on temptation bundling.- Research from Milkman on flexible exercise routines.- A study showing exercise companions lead to more frequent workouts. - A study showing just 30 minutes of exercise can improve mood.Enjoy this episode sponsored by New Balance! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu, world-class entrepreneur and author, discusses building genuine confidence, earning long-term success as an entrepreneur, calming oneself down when about to lose their cool, and setting goals that actually stick. She shares practical steps, mindset shifts, and the power of music in altering mindset. The podcast also explores the importance of mindset, emotional sobriety, knowing triggers, and finding balance and prioritizing health.

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast.Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include:- How to fall back asleep after waking up in the middle of the night (~24:54)- Why breathing through your nose is crucial for immunity (~40:59)- The health benefits of walking outside in the cold (~47:02)- How to "think" yourself younger (~52:18)- Why loneliness is a huge health issue (~53:37)Referenced in the episode:- mbg Podcast episode #297, with William Li, M.D.- mbg Podcast episode #356, with Dan Buettner- mbg Podcast episode #345, with Simon Hill- mbg Podcast episode #363, with David Sinclair, Ph.D.- mbg Podcast episode #310, with Kristen Willeumier, Ph.D.- mbg Podcast episode #386, with Annabel Streets- mbg Podcast episode #293, with Mark Sisson- mbg Podcast episode #313, with Robb Wolf- mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM- mbg Podcast episode #366, with Kara Fitzgerald, N.D.- mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN- mbg Podcast episode #391, with Frank Lipman, M.D.- mbg Podcast episode #317, with Patrick McKeown- mbg Podcast episode #238, with Brian Mackenzie- mbg Podcast episode #397, with Becca Levy, Ph.D.- mbg Podcast episode #327, with Sergey Young- mbg Podcast episode #267, with Marta Zaraska- mbg Podcast episode #392, with Emma Loewe- mbg Podcast episode #344, with Lisa Miller, Ph.D.- mbg Podcast episode #343, with Amishi Jha, Ph.D.- mbg Podcast episode #388, with Arthur Brooks, Ph.D.We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting expert Michaeleen Doucleff, Ph.D., shares strategies for diffusing temper tantrums without yelling, motivating children to do the right thing, giving children autonomy, bolstering kids' mental health, and the importance of having caring adults in their lives.