

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Jul 11, 2022
Mollie West Duffy, a Wall Street Journal bestselling author, discusses how to use negative emotions to your advantage. Topics include the impact of deleting social media, balancing control and ambition, healthy anger management, signs of burnout, and strategies for dealing with despair.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Selecting the Seven Big Feelings
02:38 • 8min
Embracing Uncertainty
11:06 • 5min
Building a Track Record and Dispelling Myths About Anger
16:06 • 2min
Burnout, Anger, and the Point of No Return
18:29 • 9min
Overcoming Despair: A Journey to Recovery
27:11 • 13min