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13min chapter
417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
The mindbodygreen Podcast
Overcoming Despair: A Journey to Recovery
This chapter delves into the concept of despair and its impact on mental health. The speaker shares their personal experience with despair, depression, and anxiety, and emphasizes the need for awareness and support for those struggling with suicidal thoughts. They also discuss the actions and interventions that helped them overcome despair and improve their mental health.
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