5min chapter

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417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

The mindbodygreen Podcast

CHAPTER

Embracing Uncertainty

Exploring the commonness of uncertainty and the discomfort it brings, this chapter discusses our tendency to fear the unknown and highlights the importance of embracing the things within our control while letting go of the things beyond our control.

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