Kien Vuu, M.D.: "Hormone optimization is great for longevity.” 

Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus:

- How hormone therapy can help slow aging (~21:01)

- The future of stem cell therapy & why it's such a hot topic (~25:01)

- How to strategically stress your body (~30:03)

- How to get the biggest bang for your buck with longevity (~33:16)

- How building self-awareness can help you live longer (~34:15)

Referenced in the episode:

- Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

- Vuu's podcast, Thrive State.

- Follow Vuu on Instagram.

- Check out Dan Buettner's books on Blue Zones.

- Mel Gibson and Joe Rogan's discussion on stem cell therapy.

- The Telomere Effect, by Elizabeth Blackburn, Ph.D.

- Man's Search For Meaning, by Viktor Frankl.

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