The mindbodygreen Podcast 411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.”
Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus:
- Common pitfalls when starting intermittent fasting (~09:06)
- How to order at restaurants on a healthy diet (~13:02)
- How to maintain age-defying energy levels (~18:00)
- How long you should actually do a cold plunge (~27:48)
- Why your workouts should always be fun (~31:10)
Referenced in the episode:
- Sisson's latest book, the Two Meals Day Cookbook.
- mbg Podcast episode #293 and #29, with Sisson.
- mbg Podcast episode #365, with Mark Schatzker.
- Sisson's book, The Keto Reset Diet.
- Sisson's book, The Primal Blueprint.
- The Lore Of Running, by Timothy Noakes.
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