Dr. Kojo Sarfo, DNP, PMHNP-BC is a Ghanaian-American Psychiatric-Mental Health Nurse Practitioner, entrepreneur, and writer. He graduated from The University of West Alabama with his Associate’s Degree in Nursing and then obtained his Bachelor’s in Nursing from Western Governors University. He went on to obtain his Doctorate in Nursing Practice degree from Augusta University with a specialty in Psychiatry. He has three years of teaching experience as an adjunct faculty professor with the College of Nursing at his alma mater, Augusta University.In this episode, we touch on the difference between feeling sad vs. possibly being clinically depressed, different signs of depression and anxiety, breaking the stigma around mental health, seasonal depression, and more.Please remember that this episode, along with the rest of the show, is not therapy. These episodes are here to simply provide insight and to remind you that you're not alone. If you are experiencing symptoms of depression, anxiety, and other mental health struggles, please reach out to a professional or loved one to gain the necessary support.FOLLOW DR. SARFO:WEBSITE: www.kojosarfo.comINSTA: @drkojosarfoTIKTOK: @dr.kojosarfoBOOK: You Already Won: A Journey Through Education, Nursing, and Mental Health AwarenessSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Courtney Tracy, LCSW, PsyD, is an internationally known licensed clinical social worker and mental health entrepreneur with three behavioral health companies and both licensed practices and online support communities. She owns Good Heart Recovery, a full-service mental health and substance use treatment center in Santa Barbara, Recovery Santa Barbara, a non-profit organization that supports individuals with addiction issues and The Truth Seekers, an international online mental health support community. Dr. Tracy's knowledge of mindfulness, existential mental health issues and trauma-informed care makes her a sought after guest speaker, on-air expert and media featured clinician.In this episode, we discuss therapy - finding the right therapist and how to leave your current therapist - reparenting, the negative effects of emotional invalidation in family dynamics, validating your own emotions, recognizing trauma, and more.FOLLOW DR. TRACY: WEBSITE: https://www.thetruthdoctor.com/INSTA: @the.truth.doctorTIKTOK: @the.truth.doctorPODCAST: Your Unconscious Is ShowingSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

In this solo episode, I share some updates and exciting news about my personal life. I also touch on some past and recent moments that, at the time, seemed like failures, yet ended up being important learning lessons that only helped lead me to something greater.I am continuously learning and striving to trust the process. That being said, thank you for being here. I am grateful to be able to openly share updates about my life with you all. I hope by doing so, you may feel less alone. Sending love and strength to you all.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Jessica O’Reilly, Ph.D., is a best-selling author, television host, and top-rated international speaker whose award-winning couples’ retreats span the globe from Istanbul to Albuquerque. She has worked with thousands of couples to improve communication, heighten intimacy, and deepen connection before they encounter struggles in their relationships. Her sex and relationship advice is featured regularly by Showtime, Cosmopolitan, Women’s Health, Men’s Fitness, CTV, CBC, ABC and The Globe and Mail—and now Greatist.com! Dr. Jess is a top-rated keynote speaker for prestigious executive organizations, school boards, social service agencies, universities and corporations and her sessions attract a full house at entertainment and educational events alike. With a background in education, she designs interactive programs with measurable take-home value and participants leave with the motivation and skills to improve the way they think and behave in their relationships. Catch her Tuesday mornings on GlobalTV and Saturdays on PlayboyTV as the host of the reality series, Swing.Marla Renee Stewart, MA, is a Californian native, a Southern transplant, and a woman with passion, charisma and integrity to educate and inspired others. She is dedicated to getting people in touch with their body, mind and spirit and believes in harnessing love and accepting people for who they are and where they currently are in their lives. Her non-judgmental spirit speaks to people from all different backgrounds and she has an innate ability to get along with just about anyone. Marla is a maven in most everything that she pursues and strives for perfection in everything she does. Mediocre is not in her vocabulary. She has a wonderful and supportive family, as well as amazing and compassionate friends. When she has some free time, she likes to watch movies, have provocative conversations with her friends and play basketball. She also loves to dance and convince her house guests to play strategy games with her.In this fun episode, we touch on the different forms of seduction, the importance of open communication and mutual respect in relationships, physical vs. emotional seduction, and more.FOLLOW DR. JESS:WEBSITE: www.SexWithDrJess.comINSTA: @sexwithdrjessTWITTER: @SexWithDrJessFACEBOOK: www.facebook.com/sexwithdrjessFOLLOW MARLA:WEBSITE: www.MarlaReneeStewart.comINSTA: @1marlastewartTWITTER: @1marlastewartVELVET LIPS: VelvetLipsSexed.comSEX DOWN SOUTH: SexDownSouth.comTHEIR BOOK: The Ultimate Guide to Seduction & ForeplaySTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Annie Kaszina, Ph.D, has been an emotional and narcissistic abuse coach for 17 years, working with thousands of women and men worldwide. She is also a multi-award winning author of 3 relationship books.  Annie spent 20 years with an abusive, narcissistic partner before she finally realized that something was terribly wrong that she could not “fix” by working harder at the relationship. Now blessed with a truly lovely partner, Annie specializes in teaching abuse survivors to believe in their own worth, build a joyful life after abuse and enjoy healthy, fulfilling relationships in every area of their lives.In this episode, Annie shares her story and discusses signs of narcissism in romantic relationships. We also dive deep into the topics of emotional manipulation, gaslighting, grieving the 'dream' of a relationship, trusting your gut, finding strength and healing after a toxic relationship, and more.FOLLOW ANNIE:WEBSITE: www.recoverfromemotionalabuse.comINSTA: @dr_anniephdSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

As a heart attack and open-heart surgery survivor, Alanna Gardner knows the importance of being secure in our body, mind, and relationships.Alanna Gardner, MFT is a therapist & the founder of AG Wellness. AG Wellness is a therapy and wellness practice based in Philadelphia helping individuals and couples feel more connected to themselves and their world through wholistic and somatic-based therapeutic practices; improving the quality of individuals' lives and relationships.In this episode, Alanna shares her amazing story. We get into the importance of taking care of one self emotionally, physically, and mentally. We also touch on compassionate curiosity, respecting one's emotional boundaries, what it looks like to feel safe in one's body, Alanna's definition of 'emotional athlete' and more.FOLLOW ALANNA:WEBSITE: www.philadelphiamft.com/alanna-gardner-mft.htmlINSTA: @_alannagardner_STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

In 2009, Coss Marte was sent to jail as the ringleader of a multi-million dollar cocaine operation. He was also, in his own words, "grossly overweight" and warned by his physician that his current lifestyle, if left unchecked, would likely kill him. Faced with this grim prognosis, Coss started to get in shape using the tools he had -- his prison cell and his own body weight. Within six months, he lost 70 pounds and replicated his successful formula of body weight exercises with 20 other inmates. Then, he launched CONBODY, a prison style bootcamp that has gained over 50,000+ clients and have hired 40+ formerly incarcerated individuals to teach fitness classes. Since the launch of his company, he’s been featured in over 200 major media outlets such as NBC, CNN, The New York Times, TED Talks, and Men’s Fitness. Coss also co-founded a non-profit organization called Second Chance Studios, which trains and helps employ formerly incarcerated individuals to become experts in audio engineering, video production, and podcasting.In this episode, Coss shares his inspiring story and what led to the start of CONBODY. We also touch on the importance of positive reinforcement, second chances, being bold and taking risks in life, and knowing that you are not defined by your past mistakes.FOLLOW COSS:CONBODY: www.conbody.com/SECOND CHANCE STUDIOS: www.secondchancestudios.orgINSTA: @cossmarte / @conbody STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

It’s okay to feel lost. It's okay to change your mind. It's okay to explore new paths.In this episode, I challenge the negative connotation of the word "lost."I explain how feeling lost may be a sign that you are actually discovering your true self.I also share how I've personally been feeling stagnant, yet trying to stay hopeful, during the pandemic, along with letting go of past limiting beliefs.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Jen Oleniczak Brown is the founder of The Engaging Educator (EE), a women-owned and operated company dedicated to helping people find their unapologetic, authentic and best voice, communication style and self through improv-based education. Since 2012, EE has served over 50,000 students, working with companies such as Viacom, Food Network, The New York Times, Saks Fifth Avenue and CBS. EE is based out of NYC, LA, SF and Winston Salem, NC. Jen’s work can be found in publications including Bustle, Fast Company, Forbes, Moneyish and others. Jen is also the author of Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the Job. Aside from her entrepreneurial endeavors, Jen has done three TEDx talks on the power of improv, including one TEDxWomen on uplifting and elevating women. Jen's personal mission is to empower as many women as possible to stop playing small and to know their incredible supernova powers. She currently lives in Winston Salem, NC with her husband Alex, dog Drumstick, and about two-dozen houseplants.In this episode, we touch on the power of silence and intentional listening, how to get straight to the point and not repeat yourself, how to master networking and small talk, and more impromptu communication tips.FOLLOW JEN:WEBSITE: https://theengagingeducator.com/INSTA: @yesandjenbrownTWITTER: @JenOleniczakBOOK: Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the JobSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a cofounder and partner of Dynamic Transitions Psychological Consulting. She is also a career and executive coaching consultancy, where she works mostly with high potential managers and executives. Dr. Orbé-Austin earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media and she has appeared in outlets such as The New York Times, NBC News, Forbes, The Huffington Post, Refinery29, Business Insider, and Insight Into Diversity. She has also been honored as a Top Voice on LinkedIn in the area of Job Search and Careers. Dr. Orbé-Austin has been an invited speaker at various national conferences. She recently gave a TEDx talk entitled "The Impostor Syndrome Paradox."Dr. Orbé-Austin regularly consults with organizations in the private sector, non-profits, and educational institutions in supporting their employees and senior leadership teams to address gender bias, diversity, equity, inclusion concerns, leadership development, effective communication, team cohesion, and managing conflict management. Her practice also consults to universities on the reorganization & evaluation of their career centers to enhance their efficacy and metrics, in order to improve service delivery, data analysis, and student career outcomes.Her book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020) co-authored with her partner, Dr. Richard Orbé-Austin, was released in April 2020.In this episode, we discuss many underlying reasons as to why people experience imposter syndrome, dealing with toxic bosses and coworkers, emotional boundary setting, the problem with comparison and perfectionism, what "owning your greatness" looks like, the importance of acknowledging one's progress, and more.FOLLOW DR. ORBÉ-AUSTIN:WEBSITE: www.dynamictransitionsllp.com/INSTA: @drorbeaustinTEDx: The Imposter Syndrome ParadoxBOOK: Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in LifeSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com