Michelle Goodloe is a licensed clinical social worker and an experienced project manager dedicated to helping others develop healthy relationships with themselves and with others.

With a professional background in providing clinical interventions, compassion-based services and statewide advocacy for people impacted by domestic violence, child abuse and stress-related conflict, the focus of Michelle's career has been to develop and institute accessible and resourceful avenues of support through her agencies: The Essence of Healing LLC and gmichelle.com.

Michelle is the owner and a psychotherapist with The Essence of Healing LLC, a private therapeutic practice based in Atlanta, Georgia. The Essence of Healing LLC provides individual and couples psychotherapy to adult residents in the states of Georgia and Illinois.

She is also the creator of the wellness-resource website, gmichelle.com. Gmichelle.com offers busy, caring professionals the opportunity to make self-care a practical part of their lives.

Michelle facilitates interactive workshops for non-profit and private organizations that experience challenges with addressing self-care, compassion fatigue and professional burn out.

In this episode, we touch on the many myths and misconceptions of self-care, the importance of boundaries, toxic positivity, self-care and privilege, letting go of the belief that self-care is selfish, tips on creating a self-care practice, and more.

FOLLOW MICHELLE:

INSTA: @thegmichelle
WEBSITE: www.gmichelle.com

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com