Jenna Overbaugh is a licensed counselor specializing in OCD, anxiety, and related conditions since 2008. With lived experience and expertise in treating some of the most severe OCD and anxiety cases, she now creates self-help resources and digital products for those dealing with intrusive thoughts. She’s also the host of All the Hard Things podcast, where she empowers listeners to break free from fear and reclaim their lives.In this episode, we dive into the complexities of Obsessive-Compulsive Disorder (OCD). We explore common misconceptions on OCD and shed light on the true impact it has on those who live with it. We discuss the difference between myths and reality, unpacking what OCD really looks like and how it affects daily life.Jenna and I both share our personal experiences as mental health professionals living with OCD. We also explore different treatment options, including Exposure and Response Prevention (ERP). We also dive deep into the importance of sitting with discomfort and how this practice can help individuals regain control over their thoughts and behaviors. FOLLOW JENNA: INSTAGRAM: @jenna.overbaughWEBSITE: https://jennaoverbaughlpc.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close 20 years of experience, Shenikka's personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven her to delve deep into holistic-based approaches. Shenikka draws from somatic experiencing, inner child work, mindfulness, and IFS-informed modalities.In this episode, we explore the connection between our emotions and our bodies, breaking cycles in our individual lives and as a system, and the value in noticing somatic symptoms. We discuss the practice of tuning into one's bodily sensations to recognize and process emotions in a more grounded, holistic way. We also discuss the importance of deconstructing practices that can perpetuate harmful cycles, especially within the mental health field. FOLLOW SHENIKKA: INSTAGRAM: @the.healingvibeWEBSITE: www.thehealingvibetherapist.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Victoria Cortez, LMFT is a licensed Marriage and Family Therapist, speaker, coach, and founder of First Gen Feeler, an organization dedicated to empowering individuals to embrace their emotions, set healthy boundaries, and break unhealthy generational patterns. As a first-generation Latina therapist and daughter of immigrants, Victoria is passionate about guiding others on their healing journeys, helping them connect with their inner selves and cultivate a life of emotional well-being so they can thrive and be present in every aspect of their lives. With a background as a musician and songwriter, she values creativity and often weaves artistic expression into her work, using it as a tool for connection and healing. Through First Gen Feeler, she defines a "First Gen Feeler" as someone who is the first in their family to actively pursue healing, process their emotions, and disrupt unhealthy generational cycles. Her work focuses on creating a safe space for growth, self-reflection, and inner healing, with a deep understanding of the unique challenges faced by first-generation individuals. If you are interested in finding out more about working with Victoria, check out firstgenfeeler.com.In this episode, we explore the challenges of setting boundaries during the holidays, especially when dealing with boundary guilt and navigating the pressures of a collectivist family culture. We discuss ways to break certain cycles while still honoring family traditions, and dive deep into what it can look like to grow up as a first-generation feeler.FOLLOW VICTORIA: INSTAGRAM: @firstgenfeelerWEBSITE: www.firstgenfeeler.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I’ve experienced both personally and professionally, and how the show has evolved along the way. I share some milestones, moments of imposter syndrome, and hopes for the future! Thank you all so much for being here and for being a part of this journey. Here's to many more years of T&T! STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Ms. Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. She is a daughter of a Salvadoran immigrant mother. Ms. Avalos works full-time as a Clinical supervisor for L.A.County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Ms. Avalos is licensed in California, Utah and Florida.Ms. Avalos is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and challenges of being a first gen.In this episode, we explore the world of relationship dynamics across different cultures and communities. We discuss how cultural expectations shape roles, boundaries, and interactions in partnerships. We also discuss the importance of understanding oneself within and outside of a relationship, and how being curious about diverse perspectives can enhance our connections.  FOLLOW CARLA: INSTAGRAM: @nuevoscaminostherapyWEBSITE: LinksSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baking, listening to podcasts, and spending time with her loved ones.  In this episode, we dive into Internal Family Systems (IFS) therapy. We discuss how learning to understand our different inner parts can transform our relationships and therapeutic practice. We discuss the significance of embracing our humanity as therapists, the dynamics of relational therapy, and how acknowledging our own parts can create more self-compassion for our current and past selves. FOLLOW EMILY: INSTAGRAM: @emilypowellcounselingservicesTIKTOK: @emilypowellcounselingWEBSITE: https://www.authenticselftherapycollective.com/IFS JournalSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Alejandro Sandoval, LMFT is a Licensed Marriage and Family Therapist and the owner and director of Sandoval Therapy, a group practice in Pasadena, California. Alejandro is formally trained in various therapeutic modalities, including Structural Family Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Trauma Resiliency Module (TRM), Trauma Regulation and Integration Process (T.R.I.P.), and Cognitive Behavioral Therapy (CBT), among others.In his private practice, Alejandro specializes in working with men, particularly those navigating challenges around relationships, emotional intimacy, and connection. Using a cultural trauma lens, he helps men understand and heal from inherited patriarchal beliefs, fostering deeper connections with themselves and others.Alejandro's advocacy for mental health in the Latinx/e/o community focuses on dismantling stigmas and stereotypes, particularly regarding men's emotional health. His expertise makes him a powerful voice in addressing mental health and professional development within the Latinx/e/o community, providing a much-needed gendered perspective on these important issues.In this episode, we explore the topic of men’s mental health and cultural influences and stigma that shape our view of seeking mental health support. We also dive deep into the grief that can accompany healing and therapy, and discuss the challenges of navigating an individualistic society after growing up in a collectivist culture. FOLLOW ALEJANDRO: INSTAGRAM: @Alejandro_Sandoval_TherapyTIKTOK: @sandovaltherapy.comWEBSITE: https://sandovaltherapy.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Lauren Larkin, LMHC, is a warm and genuine psychotherapist with a Masters Degree in Mental Health & Wellness from NYU. She is both a therapist and content creator who speaks openly about her own experiences with mental health as well as her work in the field, specializing in anxiety, eating disorders, relationship issues and trauma. Her NY-based virtual private group practice offers individual, couples and group therapy.In this episode, we chat about Lauren's experience getting into the mental health field. We both fangirl over each other's content and discuss anxieties, fears, and the joys around posting online as a therapist. FOLLOW LAUREN: TIKTOK: @leltherapy INSTAGRAM: @leltherapyWEBSITE: https://leltherapy.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com