Trust & Thrive

I can't believe it's already been 2 years of Trust & Thrive AND it's also the 100th episode!Thank you all for being here and for being a part of this wild, unpredictable, exciting journey.In this solo episode, I share the many lessons I learned within these past few years, how the show's helped me grow tremendously in my own life, and where we're headed. You can also hear the new and updated intro of the show!It's truly been an honor to have such insightful and progressive guests on the show, and to connect with you all.Thank you so much for listening, for your continuous support, and for being a part of the Trust & Thrive family.  There's so much more to come!CONTACT TARA:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Natalie Jones, PsyD., LPCC is a licensed psychotherapist who specializes in working with African American women who have experienced relationship trauma and narcissistic abuse, African American mental health issues, as well as with individuals who were previously incarcerated. Dr. Jones has a podcast called A Date with Darkness Podcast, which specializes in providing education and tips on healing from narcissistic abuse in relationships. Dr. Jones received her masters in clinical counseling psychology from the Chicago School of Professional Psychology in Chicago, IL, and her doctorate in clinical psychology from the California School of Professional Psychology in San Francisco, CA. Dr. Jones has also written blogs for the Mind Journal, Therapy for Black Girls, and PsychCentral. In this episode, we touch on narcissistic abuse in romantic relationships, emotional manipulation towards African American women, love bombing, love addiction, sexual female empowerment, trauma bonding, and more.FOLLOW DR. JONES:WEBSITE: www.drnataliejones.comINSTA: @dr.nataliejones /  @adatewithdarknesspodcastPODCAST:  www.adatewithdarkness.comFACEBOOK: /drnataliejonesTWITTER: @Dr_NatalieJonesSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Wildflower Therapy. She has recovered from an eating disorder, and this experience sparked her passion for her work.She is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more.In this episode, we touch on diet culture in the social media space, body liberation, giving non-appearance-based compliments, eating disorder recovery, perfectionism and comparison, self-compassion, maternal body image, reparenting around food, and more.FOLLOW DR. REICHMANN:WEBSITE: www.colleenreichmann.comINSTA: @drcolleenreichmannSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Kojo Sarfo, DNP, PMHNP-BC is a Ghanaian-American Psychiatric-Mental Health Nurse Practitioner, entrepreneur, and writer. He graduated from The University of West Alabama with his Associate’s Degree in Nursing and then obtained his Bachelor’s in Nursing from Western Governors University. He went on to obtain his Doctorate in Nursing Practice degree from Augusta University with a specialty in Psychiatry. He has three years of teaching experience as an adjunct faculty professor with the College of Nursing at his alma mater, Augusta University.In this episode, we touch on the difference between feeling sad vs. possibly being clinically depressed, different signs of depression and anxiety, breaking the stigma around mental health, seasonal depression, and more.Please remember that this episode, along with the rest of the show, is not therapy. These episodes are here to simply provide insight and to remind you that you're not alone. If you are experiencing symptoms of depression, anxiety, and other mental health struggles, please reach out to a professional or loved one to gain the necessary support.FOLLOW DR. SARFO:WEBSITE: www.kojosarfo.comINSTA: @drkojosarfoTIKTOK: @dr.kojosarfoBOOK: You Already Won: A Journey Through Education, Nursing, and Mental Health AwarenessSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Courtney Tracy, LCSW, PsyD, is an internationally known licensed clinical social worker and mental health entrepreneur with three behavioral health companies and both licensed practices and online support communities. She owns Good Heart Recovery, a full-service mental health and substance use treatment center in Santa Barbara, Recovery Santa Barbara, a non-profit organization that supports individuals with addiction issues and The Truth Seekers, an international online mental health support community. Dr. Tracy's knowledge of mindfulness, existential mental health issues and trauma-informed care makes her a sought after guest speaker, on-air expert and media featured clinician.In this episode, we discuss therapy - finding the right therapist and how to leave your current therapist - reparenting, the negative effects of emotional invalidation in family dynamics, validating your own emotions, recognizing trauma, and more.FOLLOW DR. TRACY: WEBSITE: https://www.thetruthdoctor.com/INSTA: @the.truth.doctorTIKTOK: @the.truth.doctorPODCAST: Your Unconscious Is ShowingSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

In this solo episode, I share some updates and exciting news about my personal life. I also touch on some past and recent moments that, at the time, seemed like failures, yet ended up being important learning lessons that only helped lead me to something greater.I am continuously learning and striving to trust the process. That being said, thank you for being here. I am grateful to be able to openly share updates about my life with you all. I hope by doing so, you may feel less alone. Sending love and strength to you all.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Jessica O’Reilly, Ph.D., is a best-selling author, television host, and top-rated international speaker whose award-winning couples’ retreats span the globe from Istanbul to Albuquerque. She has worked with thousands of couples to improve communication, heighten intimacy, and deepen connection before they encounter struggles in their relationships. Her sex and relationship advice is featured regularly by Showtime, Cosmopolitan, Women’s Health, Men’s Fitness, CTV, CBC, ABC and The Globe and Mail—and now Greatist.com! Dr. Jess is a top-rated keynote speaker for prestigious executive organizations, school boards, social service agencies, universities and corporations and her sessions attract a full house at entertainment and educational events alike. With a background in education, she designs interactive programs with measurable take-home value and participants leave with the motivation and skills to improve the way they think and behave in their relationships. Catch her Tuesday mornings on GlobalTV and Saturdays on PlayboyTV as the host of the reality series, Swing.Marla Renee Stewart, MA, is a Californian native, a Southern transplant, and a woman with passion, charisma and integrity to educate and inspired others. She is dedicated to getting people in touch with their body, mind and spirit and believes in harnessing love and accepting people for who they are and where they currently are in their lives. Her non-judgmental spirit speaks to people from all different backgrounds and she has an innate ability to get along with just about anyone. Marla is a maven in most everything that she pursues and strives for perfection in everything she does. Mediocre is not in her vocabulary. She has a wonderful and supportive family, as well as amazing and compassionate friends. When she has some free time, she likes to watch movies, have provocative conversations with her friends and play basketball. She also loves to dance and convince her house guests to play strategy games with her.In this fun episode, we touch on the different forms of seduction, the importance of open communication and mutual respect in relationships, physical vs. emotional seduction, and more.FOLLOW DR. JESS:WEBSITE: www.SexWithDrJess.comINSTA: @sexwithdrjessTWITTER: @SexWithDrJessFACEBOOK: www.facebook.com/sexwithdrjessFOLLOW MARLA:WEBSITE: www.MarlaReneeStewart.comINSTA: @1marlastewartTWITTER: @1marlastewartVELVET LIPS: VelvetLipsSexed.comSEX DOWN SOUTH: SexDownSouth.comTHEIR BOOK: The Ultimate Guide to Seduction & ForeplaySTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Annie Kaszina, Ph.D, has been an emotional and narcissistic abuse coach for 17 years, working with thousands of women and men worldwide. She is also a multi-award winning author of 3 relationship books.  Annie spent 20 years with an abusive, narcissistic partner before she finally realized that something was terribly wrong that she could not “fix” by working harder at the relationship. Now blessed with a truly lovely partner, Annie specializes in teaching abuse survivors to believe in their own worth, build a joyful life after abuse and enjoy healthy, fulfilling relationships in every area of their lives.In this episode, Annie shares her story and discusses signs of narcissism in romantic relationships. We also dive deep into the topics of emotional manipulation, gaslighting, grieving the 'dream' of a relationship, trusting your gut, finding strength and healing after a toxic relationship, and more.FOLLOW ANNIE:WEBSITE: www.recoverfromemotionalabuse.comINSTA: @dr_anniephdSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

As a heart attack and open-heart surgery survivor, Alanna Gardner knows the importance of being secure in our body, mind, and relationships.Alanna Gardner, MFT is a therapist & the founder of AG Wellness. AG Wellness is a therapy and wellness practice based in Philadelphia helping individuals and couples feel more connected to themselves and their world through wholistic and somatic-based therapeutic practices; improving the quality of individuals' lives and relationships.In this episode, Alanna shares her amazing story. We get into the importance of taking care of one self emotionally, physically, and mentally. We also touch on compassionate curiosity, respecting one's emotional boundaries, what it looks like to feel safe in one's body, Alanna's definition of 'emotional athlete' and more.FOLLOW ALANNA:WEBSITE: www.philadelphiamft.com/alanna-gardner-mft.htmlINSTA: @_alannagardner_STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

In 2009, Coss Marte was sent to jail as the ringleader of a multi-million dollar cocaine operation. He was also, in his own words, "grossly overweight" and warned by his physician that his current lifestyle, if left unchecked, would likely kill him. Faced with this grim prognosis, Coss started to get in shape using the tools he had -- his prison cell and his own body weight. Within six months, he lost 70 pounds and replicated his successful formula of body weight exercises with 20 other inmates. Then, he launched CONBODY, a prison style bootcamp that has gained over 50,000+ clients and have hired 40+ formerly incarcerated individuals to teach fitness classes. Since the launch of his company, he’s been featured in over 200 major media outlets such as NBC, CNN, The New York Times, TED Talks, and Men’s Fitness. Coss also co-founded a non-profit organization called Second Chance Studios, which trains and helps employ formerly incarcerated individuals to become experts in audio engineering, video production, and podcasting.In this episode, Coss shares his inspiring story and what led to the start of CONBODY. We also touch on the importance of positive reinforcement, second chances, being bold and taking risks in life, and knowing that you are not defined by your past mistakes.FOLLOW COSS:CONBODY: www.conbody.com/SECOND CHANCE STUDIOS: www.secondchancestudios.orgINSTA: @cossmarte / @conbody STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com