No Small Endeavor with Lee C. Camp

Kristin Neff, a professor of Educational Psychology at the University of Texas at Austin, is a leading expert on self-compassion. In this engaging conversation, she highlights how self-compassion is a healthier alternative to self-esteem, arguing that the latter often leads to narcissism and anxiety. Neff shares practical insights on cultivating self-compassion to overcome self-criticism and perfectionism. The discussion delves into cultural influences on self-judgment and the relationship between self-compassion and personal growth, offering a fresh perspective on emotional well-being.

In this engaging conversation, Dr. Hindatu Mohammed, a passionate veterinarian and owner of Allendale Veterinary Clinic, shares her nearly 20 years of experience in the field. She reveals how she calms anxious felines with pheromone sprays and navigates the tough health decisions pet owners face. Discover the comical truth about a dog that misbehaves during nail clipping and learn about the humorous word 'neuticles.' Dr. Mohammed's anecdotes highlight both the emotional and humorous aspects of veterinary medicine, showcasing her deep commitment to animal welfare.

Dacher Keltner, a psychology professor studying awe and compassion, Kristin Neff, a pioneer in self-compassion research, and Robert Waldinger, director of the longest study on happiness, share invaluable insights. They discuss how awe can enhance immune health and reduce anxiety. Neff emphasizes that self-compassion outperforms self-esteem for lasting mental strength. Waldinger reveals that relationships are the strongest predictors of happiness, serving as a shield against health issues. Together, they offer practical tools for cultivating a flourishing life.

In this engaging discussion, Sissy Goff, a seasoned counselor and author of 13 books on parenting, shares her insights on building resilience in children amid today's challenges. She delves into the rise of anxiety post-pandemic and provides practical strategies for parents to foster independence in their kids. Goff also emphasizes the importance of reframing anxiety into motivation, navigating technology's impact on relationships, and empowering youth through social justice. Her unique take on parenting encourages thoughtful emotional regulation and open communication.

Sissy Goff, an experienced counselor and author focused on adolescent mental health, shares invaluable insights on raising resilient kids. She addresses the modern challenges parents face, from anxiety to the influence of technology. Goff emphasizes allowing children to confront challenges independently and teaches practical strategies for managing anxiety. She encourages parents to foster sensitivity in kids, channeling it into meaningful actions. The conversation highlights nurturing hope and independence in today's youth, equipping them for a changing world.

Sheryl Crow, a nine-time Grammy winner and Rock and Roll Hall of Fame inductee, shares her journey through ambition and creativity. She reflects on her breast cancer diagnosis and the transformative power of mindfulness and meditation. Crow delves into her posthumous duet with Johnny Cash and the social advocacy that has defined her career. Embracing a non-traditional life led her to motherhood, and she emphasizes the importance of community and self-care in navigating personal challenges over the last three decades.

After a stellar performance on No Small Endeavor Live, 9 time Grammy Winner Sheryl Crow sits down with Lee to discuss the tension between ambition and creativity, the profound realization that accompanied her breast cancer diagnosis, and the impact of mindfulness and meditation on her daily life. Crow also tells the story behind her posthumous duet with Johnny Cash, the social advocacy that has defined her career, and how embracing an unconventional life led her to motherhood. All that, plus Sheryl's musical performance at No Small Endeavor: Live! Join us as we explore the challenges and triumphs of over 3 decades in the public eye. Show Notes Resources: The Sheryl Documentary "Forever"  "Weather Channel" "Redemption Day" "Love Is A Good Thing" Sharon Salzberg & Faith Similar Episodes: Russ Taff: Music, Addiction and Redemption Amy Grant: Fame, Vulnerability, and Staying Grounded Tara Brach: Radical Acceptance Transcription Link Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Cosper, Director of Podcast at Christianity Today and host of The Rise and Fall of Mars Hill, discusses the complexities of critiquing a community you're part of. He delves into celebrity culture and toxic masculinity within American Christianity, questioning not just if faith is true, but if it is good. The conversation also navigates the challenges of maintaining authenticity in faith, the significance of genuine storytelling, and the need for meaningful community in today's chaotic society.

Mike Cosper, a writer and podcaster known for his sharp critique of American Christianity, discusses the complexities of faith and community. He emphasizes the struggle with disillusionment and the importance of authentic relationships within the church. Cosper critiques the celebrity culture that has infiltrated modern ministry, warning against charismatic leadership overshadowing genuine connection. He also explores personal stories of transformation and the red flags in church leadership, advocating for humility and deeper understanding in the faith journey.

In a candid conversation, Rainn Wilson—best known as Dwight Schrute from The Office and author of Soul Boom—discusses the crucial role of spirituality in a fractured world. He shares personal experiences with faith, mental health, and the need for a unified spiritual vocabulary. Wilson also explores how attitudes toward death and truth can enrich our lives, emphasizing the importance of community and compassion over consumerist spirituality. With humor and depth, he advocates for joy and connection amidst life's chaos.