The Hunter Williams Podcast

Episode 078 - 10 Predictors Of LongevityRegardless of age, we all want to live long.  The key is to living a long AND healthy life.  Not a long and diseased life.  Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/ECe-LaSNUOsYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 077 - 21 Life Rules From The Greatest Samurai WarriorLast week, I read The Book Of Five Rings by Miyamoto Musashi.  Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth.  He also was one of the first to translate much of their art into written form.  Today I break down 21 rules he set forth on how to have an amazing life.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/ub04VdanmdQYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 076 - Meditation With Tom CroninTom Cronin is a world-renowned leadership coach, meditation expert, and author.  After working in the finance sector for many years, Tom has successfully taught and coached thousands of people to meditate and become more mindful.  Today we reveal some great insights into how to use meditation to improve our health! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/PssQwja9pVoYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 075 - 6 Ways Screen Time Effects Your BrainIn today's modern world, we find ourselves using screens more than we probably should.  While it's impossible to not use screens for many jobs and other functions, it helps to know the consequences.  Today I break down six ways that our prolonged screen time can have physical effects on our brain. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/3m-HSxl2RE0Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 074 - Eight Ways To Control Blood Sugar LevelsBlood sugar and insulin.  In my opinion these are one of the two keys to your overall health.  In today's episode I dig in to how we can better control our blood sugar levels.  Much of our health can be improved by controlling and manipulating insulin sensitivity! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/lDG7ZfU1OcQYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 073 - EMF: 5 Ways It Causes HarmEMF.  Electromagnetic Frequencies.  They are everywhere around us.  Little is known about the long term effects, but we know EMF has major health implications.  Today I break down the processes by which EMF can alter our biological systems for the worse.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=eE3kKrDm-ogYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 072 - Mind Over Matter: 10 Shocking ExamplesToday I do something a little bit different than usual.  I am fascinated by the ability of our mind to overcome matter aka our physical surroundings.  In this episode I give 10 shocking examples of how powerful our mind can be! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/3f5-lGnphfkYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 071 - 10 Advantages You HaveAre you an introvert?  I know for much of my life I have identified as an introvert.  Often times, we can view this as a curse, but today I want to give you 10 reasons that introverts have a huge edge in life! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/WPnLqqd13M8Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 070 - 9 Natural Supplements For SleepSleep is a subject that people asked me about all the time.  It is also one of the most important factors we can focus on for overall health.  While these won't make or break your sleep, today I reveal 9 supplements that can help maximize our overall sleep efficiency.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/TvT82SFR7mgYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 069 - Estrogenics: 10 Chemicals To AvoidToday's episode is all about estrogenics.  If you have never heard of them, they are estrogen-mimicking compounds found in many of our household products and consumer goods.  Today, I break down how to look out and avoid these as they are rampant! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/N5rA6mM2P4UYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com