Episode 075 - 6 Ways Screen Time Effects Your Brain

In today's modern world, we find ourselves using screens more than we probably should. While it's impossible to not use screens for many jobs and other functions, it helps to know the consequences. Today I break down six ways that our prolonged screen time can have physical effects on our brain.

My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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