Episode 077 - 21 Life Rules From The Greatest Samurai Warrior

Last week, I read The Book Of Five Rings by Miyamoto Musashi. Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth. He also was one of the first to translate much of their art into written form. Today I break down 21 rules he set forth on how to have an amazing life.

My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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