The Hunter Williams Podcast

Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And HabitsToday, I do quick coverage of a few topics of interest to me recently.  What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits.  Let me know your thoughts! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/kyvgSQlIkrYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&AToday, I do some quick hits on topics I have been thinking about lately.  Also, I address a few questions I got this week from my facebook group.  This is a new format I am tinkering with, so let me know what you think. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/UUUFDvnaiD0Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 086 - Seven Signals You Are OvertrainingHow do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/AY4xxFMNfwoYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 085 - 3D vs. 5D ConsciousnessThis is a tough topic to get into, but today I explain my views on 3D vs. 5D consciousness.  I'm not saying I'm 100% correct, but I break down how I see the difference in the creation from our minds vs. working in the world.  Ultimately, to have the highest form of creation and satisfaction in the physical realm, we have to use our minds to create in the mental, ethereal realm. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/cJDFVBemEE0Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 084 - Eleven Ways To Decalcify Your Pineal GlandIn many ancient cultures, they considered the pineal gland to be the third eye.  Unfortunately, many of the toxins in our environment today calcify our pineal gland, limiting it's function.  This tiny gland is crucial to our health, and today I reveal how we can optimize it!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/b-WhKcw9cnAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 083 - The Health Effects Of LonelinessI truly believe loneliness is one of the largest epidemics plaguing the western world right now.  There are serious health implications from not connecting with friends and family.  In today's episode, I reveal some staggering stats about how loneliness is effecting our health.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/ZDwgu8c-SXAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 082 - The Five Types Of BrainwavesI have always been fascinated by the brain and how we can control our own mind.  As far as we know, there are five types of brainwaves.  In today's episode, I break down the five different types and how we can use them to our advantage! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/oQG8lPfUHSMYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 081 - 21 Ways To Boost BDNFTo celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/P3ieVkHQ8fgYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 080 - Ten Reasons Everyone Should SaunaTo celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/q42xNkXMrIYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 079 - 5 Physiological Benefits Of SpiritualityIt's the 21st century and we are now able to measure how spirituality actually helps benefit our health.  In today's episode, I give 5 ways our physiology is effected by spirituality.  I think in the future it will be as important to optimize this as we do our health.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/q42xNkXMrIYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com